7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you the top seven stretches and exercise for frozen shoulders. so let’s get started. so the first stretch is using a pulley system. this is my favorite stretch, especially for frozen shoulder because a lot of times if you’re in the clinic […]

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Everyday Nutrition for Individuals with Spinal Cord Injuries

Everyday Nutrition for Individuals with Spinal Cord Injuries

[ Silence ]>>Hello and welcome to the Spinal Cord Injury Model System forum. I’m Jeanne Hoffman, I’m one of co-investigators on the Northwest Regional Spinal Cord Injury Model System in the Department of Rehabilitation Medicine. The forums, the video recordings and all of our media, online media content, are made possible by a grant from […]

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10+ Best Exercises to Get Rid of Chest Fat

10+ Best Exercises to Get Rid of Chest Fat

Okay, your favorite shirt feels a bit tight. Maybe you haven’t been very active. Or maybe you’ve had a few hearty, late-night snacks recently. Whatever the reason, now you have to deal with extra fat on your chest. Face it, it’s time to hit the gym and try out these chests exercises! There might be […]

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Exercises After Hip Replacement | Nuffield Health

Exercises After Hip Replacement | Nuffield Health

Having a hip replacement or other major hip surgery is a big event in anyone’s life. It may seem daunting at first but with a bit of work, recovery can be swift. It all begins with preparation. In the weeks ahead of your operation you should begin a series of simple exercises to build strength […]

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