Did you know that gastroesophageal reflux
disease affects over twenty million Americans; adult Americans. I’m Isabelle Simon, your
wellness consultant and today we are going to learn what is the best diet to control
GERD. You will agree that we all look a little bit different on the outside. This is because
we are all a little bit different on the inside as well. The best absolute diet to control
GERD is what’s called the metabolic typing diet which is basically the no diet diet.
What it consists of is identifying specifically what foods are good for you and what foods
you should be staying away from. So, your first step is to find a certified practitioner
in metabolic typing. He or she will help you identify, through a questionnaire, what foods
are good for you and all the foods that you should be staying away from. So, you go through
this questionnaire and then follow exactly the recommendations that this certified practitioner
will work with you and recommend to you, and I guarantee you within just a few weeks, on
following the recommendation of the metabolic diet, you will be able to get rid of GERD
as well as many other diseases that you may have. I’m Isabelle Simon and today we learned
the best diet to take care of GERD or gastroesophageal reflux disease. Remember my friends, good
health begins with good nutrition.