Nut and Seed Bread & Crackers | Vegan, Paleo, Keto

Nut and Seed Bread & Crackers | Vegan, Paleo, Keto


hi everyone welcome back to my channel
in today’s video I’m gonna show you how to make a loaf of bread and crackers
that are not only vegan but also paleo and keto friendly the recipe is inspired
by Sarah Britain’s a life-changing loaf of bread which you might be familiar
with alright so the base of this bread and crackers is made from nuts and seeds
here I’m using a blend of almonds pumpkin seeds and hazelnuts which I’m
gonna process into coarse flour if you are allergic to nuts feel free to use
just pumpkin seeds if you aren’t fan of hazelnuts use pecans instead what I’m
trying to say is that you can use a blunt of any nuts and or seeds
except for binding seeds which I’m going to talk about later once your nuts and seeds are coarsely
ground add some sunflower seeds flax seeds and chia seeds flax seeds and chia
seeds are gonna help hold the bread together
you absolutely need those another binding ingredient is Sicilian I use
psyllium a lot in my recipes because it has so many health benefits here I’m
using whole psyllium husk you can also find powdered psyllium which has the
same binding properties as whole psyllium it’s just much more
concentrated one last binding ingredient I’m gonna use is golden flaxseed meal
the last little ingredients are salt and a sweetener you can use any sweetener
you like powdered a liquid or you can completely leave it out mix all the
ingredients together until well combined add some warm water a little bit of
coconut oil and mix all the ingredients together you should end up with a very
thick batter dough that doesn’t really look like it’s going to hold together
but it will if you find that it’s really dry just add two tablespoons of warm
water at a time until the dough sticks together when you press it between your
fingers now in this video I’m gonna show you how
to make both nut and seed bread and nut and seed crackers to make the bread
transfer the dough into a parchment paper line to loaf pan and smooth out
the top to make the crackers roll out the dough in between two pieces of
parchment paper into a sin sheet you can either make three really thin sheets of
crackers or two thicker ones if you get any holes as you’re rolling
the dough out it’s not a big deal just grab a little bit of the dough from the
edges and patch it slide the parchment paper with the dough onto a baking sheet
and score the dough with a tip of a knife you can go with rectangles
triangles use cookie cutters it doesn’t matter bake both the bread and the crackers at
350 degrees Fahrenheit until cold and brown admittedly the baking instructions
are a little more complicated than this but I will have all the details on my
blog the link will be in the description box below the video and that’s it one
list of ingredients and two recipes nut and seed bread and nut and seed crackers we go through a lot of bread and
crackers in our house and most of the time it’s tena eating it and most of the
time it’s white bread and white crackers and when I make my nut and seed bread or
not and seed crackers channa is usually just like no thanks I’ve got my own but
this morning I told him that we’re gonna do a thesis for it so he had to give it
a try and I think that your reaction was
pretty good mm-hmm I think it was too I think that the crackers are delicious
they’ve got a very buttery flavor yeah that was your first reaction that
there’s butter in there mm-hmm it tastes like dairy butter or a combination
between like mmm 85% dairy butter with a little bit of peanut butter in there it
was the best way that I would describe the flavor I think that the texture is
really fun there’s a lot going on because you have sesame seeds no sesame
seeds no sesame seeds no these are flax seeds the little ones that you see these
are golden flax seeds oh okay I’m tasting sesame seeds but there’s a lot
to taste in terms of seeds in here but the sunflower seeds are the largest so
they’re the most noticeable most important thing we need to remember from
this is they are buttery these crackers are just delicious and butter the bread
isn’t like I probably wouldn’t use it for a sandwich because it lends way too
much flavor to a sandwich like maybe if you did like spreads or something on it
like you could do jam or hummus or something like that on it but something
more assertive yes it would need to be have to overpower the flavor of the
bread because the bread itself is just it’s good to eat by itself honestly if
you had Petra had mentioned if you had dried fruit and you put it in the bread
that’d be cool yeah or different herbs and spices hmm so it’s almost like a
side dish on its own that’s how I would describe it it’s very
it’s heavy but it’s got a very cooling flavor on the palate and like the
crackers it it tastes like there’s there’s something oily or buttery in
there that’s coming through but it’s very it’s it’s colder than the crackers
it feels like very the oil is bringing in there must be coconut oil on that yes
it’s a coconut oil it has that cooling effect that’s how it is right you can
all taste the coconut oil but it has the cooler yes yes that’s what I would say
with the bread all right so I hope you enjoyed this video if you did please
give me thumbs up comment below subscribe to my channel and I’ll see you
next time