New Year, New You; Tips to kick off a healthy diet in the new year.

New Year, New You; Tips to kick off a healthy diet in the new year.


YOU MAY BE WORKING ON A NEW YOU. AND IF YOU ARE LOOKING FOR A WAY TO WHITTLE DOWN THAT WAIST LINE, EXCERCISE AND CHANGING THE WAY YOU EAT ARE TWO MAIN COMPONENTS. SO, HOW DO YOU GET STARTED CHANGING YOUR EATING HABITS? AND WITH ME TO TALK ABOUT THAT IS ANNA ALIGOOD, ANNA…I FOLLOW YOUR BLOG AND YOU ALWAYS HAVE SOME GREAT TIPS TO FOLLOW IF YOU’RE LOOKING FOR WAYS TO STAY HEALTHY WHEN IT COMES TO FOOD…LET’S GO OVER SOME OF YOUR TIPS…. 1. WHEN SHOPPING FOR GROCERIES, STICK TO SHOPPING THE PERIMETER OF THE STORE AS MUCH AS YOU CAN. 2. KEEP YOUR FRIDGE STOCKED WITH HEALTHY FOOD, 2. KEEP YOUR FRIDGE STOCKED WITH HEALTHY FOOD, AND MAKE SURE THAT YOU HAVE HEALTHY SNACKS ON HAND AT ALL TIMES. 3. PREP YOUR MEALS FOR THE WEEK TO SAVE TIME AND TAKE THE GUESSWORK OUT OF HEALTHY EATING. 4. FOCUS ON MAKING HEALTHY SWAPS, 4. FOCUS ON MAKING HEALTHY SWAPS, BECAUSE: A. ALL OF THOSE SMALL CHANGES ADD UP TO A BIG CHANGE; AND B. THIS IS A LIFESTYLE AND, THEREFORE, IT NEEDS TO BE SUSTAINABLE OVER TIME. 5. BE ACCOUNTABLE. I RECOMMEND DOING SO THROUGH AN APP AND PEOPLE WHO SUPPORT YOU AND YOUR GOALS. OF COURSE WE WILL HAVE THIS INTERVIEW ON OUR WEBSITE WJBF.COM AND WE WILL ALSO HAVE A LINK TO YOUR BLOG WHICH HAS EVEN MORE HEALTHY TIPS. WE’LL BE RIGHT BACK… YOU’RE WATCHING GOOD MORNING AUGUSTA.