Hey, what’s up guys. Sean Nalewanyj here
just got back from the gym and I wanted to put up a quick video here, just showing you
a simple whey protein shake recipe that’s pretty much been my go to combination for
probably six or seven years now. Obviously there are tons of really good protein shake
recipes out there but I’ve always defaulted back to this one because it’s easy to make.
It taste really good as long as you have a decently flavored protein powder to work with
and it has good balanced macros too. So nothing fancy but I was going to come home here and
make one right now anyway, so I’ve figured I just pull up the camera and show you guys.
So the base of the shake is almond milk and I’ll use one cup for that, you can use any
type of milk you want. So if you prefer like, regular skim milk then that’s fine too but
I prefer the almond milk. And then I throw in a little bit of ice here, so there’s
three ice cubes there. The fat source, I use natural peanut butter and I’ll throw in
one table spoon of that. First carb source is oatmeal and I’ll put in half a cup of
that. And then for the second carb source I’ll throw in, like a medium size banana.
For the protein I’ll just use basic chocolate whey protein powder, you can use any flavor
you like and I’ll also put my recommended protein powders in the description box below.
And to finish the shake off I’ll just throw in a little bit of cinnamon just for some
added flavoring. Then I’ll pull out my trusty hand blender and thoroughly blend up all of
the ingredients. And then there’s the finished shake there, the nutritional break down is
522 calories, 36 grams of protein, 61 of carbs and 15 grams of fat. And I’ll put the macros
and the recipe in the description box below. So that’s all there is to it. High quality
protein, good nutrient, dense carbs, some healthy fats and you can put this altogether
and drink it down in just a few minutes without a bunch of preparation, chewing, clean up
and all that. It’s just a really convenient way to hit your nutrition for the day more
easily. And if you want that shake to be higher or lower calorie depending on your needs,
then you can increase or decrease the amounts of the ingredients pretty easily. It’s not
set in stone, so just play around with it and see what you like best. So just the quick
whey protein shake recipe idea for you and if you have a recipe of your own that you
personally really like then feel free to share it in the comments below. So thanks for watching,
the official website is www.SeanNal.com. You can follow me on Facebook, Twitter and Instagram
for more free tips if you weren’t already. My Body Transformation Blueprint can be accessed
at www.BodyTransformationTruth.com by clicking here or using the link below and make sure
to like, comment and subscribe to stay up to date on future videos. Talk to you guys