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Tags: and, Bob and Brad, bob schrupp, brad heineck, cartilage tear, exercises, family friendly, famous physical therapists, famouspt, knee, knee exercises, knee injury, knee pain, knee pain exercises, knee pain relief, mckenzie, mckenzie exercise, mckenzie exercises, mckenzie method, method, pain, physical therapy, physicaltherapyvideo, robin mckenzie, the, you
Happy New Year
If it bone on bone is there anyway to repair it
Can you make a video about rotary cuffs. How to heal from an injury, recovery or exercises?
Thanks guys!
Can you guys make a video about the room you guys record in?
Happy New Year!!!🎊🎉🎶💫⚡🌟⭐🙏✌💝🙋💕- JazzyCleveland💕
@ Christine Sherry-* make sure it's FOOD GRADE- Diatomaceous Earth(*the other kind is used in refineries & cleaning up oil spills/pond scum). Food Grade D.E. is for humans & animals.
Stairs hurt only one of my knees. That knee has had a swelling on the back of it for a year.
These look like they would also be good when recovering from double knee replacement. I'm 10 months out and still in pain so I have been wimpy on strengthening since the knees still hurt, but like you say, do it – go up to the pain – then back off. Thanks guys! Happy New Year! 🙂
Is this McKenzie Mobilisation?
Hey guys, do you guys have any suggestions for PT exercises for knee and shoulder pain, for someone with Ehlers Danlos?
Guys I have had trouble with my Ac joint in right shoulder for a couple of weeks now. It gets aggravated when I do heavy bench press or other chest exercises. It's that pointy bone on top of the shoulder that seems inflamed and is causing pain. Really Need help in fixing it. Happy New Year guys.
love you guys….great job….happy new year
What exercise would be good for someone who had a total knee replacement about two years ago and has developed some internal scar tissue around the knee?? Would you consider doing a video for people who have this problem?
make video muscle spasm
Re the “pressure on & off” stretch: would turning your foot in as you demonstrated be good for an IT Band? I’m always looking for more stretches since mine hurts on downhill hikes. THANKS for all your vids and Happy New Year to you both! 🙂
Happy New Year Brad and Bob. I'm still waiting on that video for —- fixing a broken heart.
I love your channel, my question is when I'm sitting on the floor with my right foot against the left side of my left knee and bend forward I feel a pull in the right knee .
and can not reach all the way forward to my toes, I'm not feeling anything in my hip as I'm trying to stretch. what can I do about this. thank you
I was diagnosed with Sciatica but I'm having trouble with my knee. My ortho and rehab doc said it's connected . So I'm having trouble stretching. It's so hard to feel pain from Back
buttocksback of legs and numbness on foot.Hi Doctors, I had a MCL sprain about 3 weeks ago. The Doctor didn't tell me what type of grade it was, he just told to rest for a couple of weeks and I should be good. I feel that I also have a medial meniscus tear because I feel my knee buckle when I'm sleeping and when I'm walking my knee pops or cracks. I was doing some research online on MCL sprains and meniscus injuries and found out that both of this injuries have similar symptoms. What should I do? Should I go get a MRI because when I went to the ER they only took a X-ray of my knee
Wow, this really has helped my knee! Thanks, Guys. Keep up the great physical therapy videos!
Can you do a video on how to get up from the floor safely?
Thank you! I’m dealing with inner knee bursitis (I forget the real name!) due to spondylitis and these range of motion exercises felt good!
You guys are cute, uplifting, entertaining, and informative!
Great Video!
What are the best weighted/resistance exercises or movements to reinforce the knees to prevent injury of the whole knee (acl, mcl, etc.,)?
I've had patella tracking problems since I was a teen. Always in my left knee. Left foot won't open as Easley as right. When I run, left foot points inward. I don't know what is causing this.
How often should you do the exercise everyday or every other day. That's when you have a total knee replacement. Thank you
These are great exercises! I have had double total knee replacements (one in August, the second in November) and seemed to have reached a plateau in my rehab. The McKenzie's are helpful and a nice change-up from my regular pt exercises. Thanks so much!
Very nice and useful, thanks
Ovo mi baš treba užasno me boli koleno ne mogu da spavam od bolova hvala..
You two guys are so flexible!
How about chronic pain in medial aspect of knee on early 30 ?
If it's temporary relief method. I mean how to maintain the pain relieved by these techniques.
Perfect video for my knee pain, thank you both a bunch!
These guys are great ! Have helped me immensely over the past few years with various issues.
I am 65 year old lady.all your exercise are good.but difficult to remember.so please if write the number in order,it is easy to remember.
My 12 yr old daughter is having knee pain above the knee cap and behind the knee, what can the cause be?
Thank you Bob and Brad for your videos…I am an Englishman living in Berlin and am also a Physio.I enjoy the inspiration and ideas i sometimes get from you.The reason for this comment though is to beg you to change the intro music….It is,to use an english expression,so Naff sounding or lame or cheesy…..Something more rocky would be much more,well,less naffy.Apart from that keep up the good work.
When showing us knee exercises, if you could wear athletic shorts, we could see knee position much better. Thanks for all your wonderful videos.