Hi, I’m Brenda Thompson, registered dietitian
and professional chef. I’m the owner of Life Skills Nutrition. In this segment today, I’m
going to talk about how to lose weight and keep it off. Before you start a diet or any
exercise regimen, you always want to consult your physician and your registered dietitian.
These are only health tips to help you get started, they are not to replace a consultation
between you and your doctor or between you and your registered dietitian. Life Skills
Nutrition offers over the phone nutrition consultations for weight loss, and you can
find out more information about that on my website. To lose weight and keep it off, today
I’m going to cover a variety of topics including ten strategies for weight loss. I’m going
to give you some questions on determining whether or not you’re ready for weight loss,
spotting fad diets, keeping a food diary, and then giving you some ideas on foods that
you’ll want to limit and foods that you’ll want to add to your diet. There are many helpful
tips in this segment, so I hope you enjoy.