Managing a Healthy Diet : Techniques for Healthy Weight Loss

Managing a Healthy Diet : Techniques for Healthy Weight Loss


Hi, I’m Brenda Thompson, registered dietitian
and professional chef. I’m the owner of Life Skills Nutrition, and in this segment today
I talked about how to lose weight and keep it off. It’s very important that you consult
a physician and a registered dietitian before starting any diet changes or exercise regimen.
This is not a replacement for a consultation with your doctor or a dietitian. In this segment,
I provided a variety of information on strategies for weight loss, asked some questions to help
you determine whether or not you are ready for weight loss, who to receive diet advice
from. Then also I talked about steps for spotting fad diets, dangers in fad diets, and also
keeping a food diary and how to make your own food diary. In conclusion, I also talked
about portion sizes, meal planning, and in your meal planning how to do your grocery
shopping, possibly even batch cooking. I provided a variety of different foods that you may
want to include in your meals, as well as snacking, and then also provided a variety
of food that you may want to limit to help your success in weight loss. I hope that you
are able to draw some tips from this segment and incorporating a new lifestyle change in
your eating and exercise regimen, and I hope you have healthy success in weight loss. On
my website I provide information on how you can obtain a over the phone nutrition consultation
of weight loss with me. Thank you very much.