Low Carb Coconut Bread Recipe – Protein Treats by Nutracelle

Low Carb Coconut Bread Recipe – Protein Treats by Nutracelle


hey guys welcome to Protein Treats by
Nutracelle like many of you I struggled with my weight most of my adult life and
one of my biggest downfalls was bread so today I’m going to show you how to make
a high-protein low-carb super delicious bread and I know you’re thinking well
it’s probably complicated and it’s going to take forever it’s not stick around
with me I’m going to show you how easy it is and how yummy it is okay so you’re
going to want to pre-heat your oven at 350 degrees and just get a loaf pan and
get some parchment paper fold your parchment paper in it and have that set
aside for when you’re going to put your batter into it it’s so great because you
never have to worry about your bread sticking inside that pan you’re also
going to need 1/2 a cup of butter you can use any other kind of oil you could
use avocado oil you could use melted coconut oil or you could use olive oil
I’m using butter I have half a cup of our Canadian Prince Edward Island butter
that I’m using here you’re also going to need half a dozen whole eggs and I’ve
got 3/4 of a cup of coconut flour that’s what we’re using to replace regular
wheat flour so much better for you a lot of people don’t realize this but whole
wheat bread if you had two slices of whole wheat bread it will spike your
blood sugar as high as skittle as pure candy so that’s why we want to stick
with a coconut flour because it’s going to keep your blood Sugar’s nice and
stable then we’ve also got two tablespoons of vinegar you can use like
I am apple cider vinegar or you can use white vinegar if that’s what you have on
hand and you’re going to need 1 teaspoon of baking powder and baking soda that’s
going to make the bread rise a little bit so it’s not quite as dense and 1
teaspoon of salt and we’re going to need 1/2 a cup of our natural Nutralean
and what’s so great about that is in addition to 30 grams of 100% whey
protein there’s also 10 grams of prebiotic fiber and that is so important
for our gut flora our gut flora is one of the most important things and help
us maintain our weight and lose weight so let’s get this all put
together so I can show you how easy this is we’re going to start with our wet
ingredients first so I’m putting in my melted butter all of our eggs and I was
just reading a study the other day that eggs are associated with a much
lower mortality risk and people who eat more eggs actually live longer so there
you go and our apple cider vinegar you might be
wondering why are you putting apple cider vinegar in there but it actually
also helps your bread to rise a little bit this is a really dense bread so
everything we can do to help it get a little bit fluffier so all I’m going to
do is just using a whisk I’m going to make sure that it’s evenly mixed you
don’t have to overdo it it just has to be a pretty even consistency okay then
in a separate Bowl we’re going to add in all of our dry ingredients so we’re
going to add in all of our dry ingredients and same thing we’re just
going to mix everything up really well make sure we get our natural Nutralean in here and then once again with your whisk you’re just going to make
sure that you get all your dry ingredients mixed through really well okay
so once you have your dry ingredients mixed up all you’re going to do is put
your wet ingredients right and we’re just going to go ahead pour that in and
then just using our wooden spoon we’re going to go ahead and hand mix this now
if you’re wondering my recipe for the coconut bread is actually in our
cookbook it’s right here and you can find that at Nutracelle.com it will be
coming out really soon it has all sorts of really great low carb high protein
recipes so you can get rid of all the flour and sugar in your life now you
don’t want to over mix the batter you just want it mixed that all the way
through you don’t have a bunch of dry area you want it to be nice even
consistency and then all we’re going to do is push your parchment paper down and
then all we’re going to do is go ahead and put our batter right into the pan and then just smooth it out even just
with your spoon you do want it to have a little bit of texture so it has that
homemade look okay so your bread is going to look just like this and now
we’re going to pop it in the oven for about 40 to 45 minutes all this smells
so good and it was so easy to make look how good that is and of course now that
you have bread you can have everything toast in the morning grilled cheese
sandwiches you name it and I’m going to grab my parchment paper here on the side
just lift it right out and there we go absolutely delicious wonderful bread
make sure you stick around till the end because we’re going to show you some of
the amazing before and after pictures of our incredible viewers who have been
losing weight like I did following an extra healthy high fiber high protein
and low carb diet so I’m going to go ahead and cut off a little bit of this
I’m not even waiting for it to cool look at this you guys if you thought you were
going to miss bread you don’t have to miss bread anymore I’m going to do that
to the taste test here mmm all just so good a little bit of butter a little bit
of cheese what more could you ask for in life this is so good if you want more
recipes like this that will help you lose weight help you stay healthy with
all your favorite foods tune in every Friday make sure you subscribe tell me
what you want me to make for you next time I love hearing your feedback in
your comments all right you guys have an awesome week bye now