Kid Tips with Novant Health | Developing healthy eating habits

Kid Tips with Novant Health | Developing healthy eating habits


VO: This health tip is brought to you by Novant Health. Dr. Erin Washburn: Hello, I’m Dr. Erin Washburn. Nearly one in three children in the US is overweight. With a little meal time planning you can help picky eaters develop healthy eating habits. Avoid fruit juices because of the high sugar content. Skip potato chips. Try hummus or Greek yogurt with ranch seasoning to make celery sticks and carrots more fun. And don’t forget cheese contains protein that’s good for you. VO: More health tips are available at novanthealth.org/kidtips