Keto Grilled Cheese Recipe – Healthy Recipe Channel

Keto Grilled Cheese Recipe – Healthy Recipe Channel


hello guys welcome back to the channel
I’m gonna be making some cauliflower grilled cheese today really simple
recipe has about 3 3 different steps and we’re going to be making it with a
cheese shredder today because I couldn’t find a blade to my food processor so we
got about a half a head cauliflower here and we’re gonna grade it first we’re
going to mitigate it a rice like consistency I’m gonna use the bigger
side of the grater it seems to break it down just about the right size okay guys
so you have the half a head of cauliflower and it’s been ground down
and to rice like consistency a little bit thinner than rice like a couscous
and what I’m gonna do is I’m gonna go ahead and steam it now for about 8
minutes all right guys so once you got the
cauliflower cooled off and off after steaming it you’re gonna take it and
drain all the water out of it in a clean towel you guys want to make sure that
you don’t skip this step because this is probably one of the most important steps
in order to get the crust to stick because of too wet then it won’t work
and anytime you use cauliflower for a recipe like whether is pizza crust or
you know this or anything like that you want to make sure that you always get
the moisture out of it because it’s a lot of moisture in it and it won’t stick
correctly with all that water as you can see this already a ton of
water that came out of that no it’s a bit more dry and it sticks together
better as you can see so now we’re gonna add about four ounces of mozzarella and
one egg so I’m gonna have one large egg and about four ounces of shredded
mozzarella actually use the bigger side for this and it’s better to actually get
the whole mozzarella cheese because the stuff that comes shredded has got potato
starch in it to keep it from sticking together so you guys always want to look
at the ingredients if you’re doing keto diet anyways if you’re not worried about
carbs then then again if you weren’t worried about carbs you probably eating
regular bread pull your grilled cheese stead of going through these steps and you’re just gonna take a fork or any
other utensil you use for mixing it mix it all together
Turley did you make a dough like consistency and they have the dough and you’re gonna
take some parchment paper and put it over on a sheet tray kind of push it
together until the ball first base is gone and shape it until the rectangle
like like a slice of bread or Square and this is a half a head of cauliflower
guys so forehead will make about two sandwiches you’re gonna make it look
about the size of the slices right to a half an inch just about perfectly but a
little bit we’re making a little bit bigger more like a like a half an inch
no more than that though as you guys can see a half a head of
quality flowers perfectly enough to make two perfect size like this we’re gonna
do is we’re gonna take it and put it in the oven at 450 degrees for about 25
minutes depending on how Brown you want it and also the how hot your oven is or
you want take a look at it you know after like 20 minutes or so to
see where you’re at so we have our oven preheated to 450 then they’re 25 minutes
and we’ll check it when it gets to 120 to see all right so this is about 21
minutes and look how golden and nice that came out perfect
okay now we’re gonna take it I’m gonna put it in a pan with a little bit of
butter Kerrygold yeah we’re just gonna melt the cheese on it put a little bit
of karat gold on the pan but a half a tablespoon to a tablespoon of wine
alright guys so once you got your pan butter and I’m gonna put first lights on
there and a have some cheddar cheese here that I sliced off the block that I
had in the frigerator put that on there if you guys actually wanted to cook a
little faster you can put the lid on it for like a minute or two and I’ll cook
it smelt your cheese a little bit faster not for too long because it’ll get soggy
just like a minute so guys take a look this is it this came
out really awesome for the first time I actually made it I’m sure I’ll be able
to improve on it as you guys saw didn’t have a food processor available because
I couldn’t find the blade today so I’ve made things a little bit more difficult
but it still was an awesome recipe I would recommend you guys to try it at
least once see how you like it and remember to subscribe and share this
channel share the videos and I’ll see you guys on the next one