Keto Chocolate | 2 Minute Keto Chocolate | Chocolate

Keto Chocolate | 2 Minute Keto Chocolate | Chocolate


hey everybody I’m Joe I’m Christie and
this is the always messy keto kitchen and today is a huge huge episode this is
one of my favorite recipes we are going to teach you how to create chocolate
that is keto and it’s a superfood and it’s got five ingredients two minutes to
make hold on cuz you’re gonna love this one
that’s it we discovered this one night when we ran out of our Lindt chocolate
and we were drinking red wine and it was a panic and and we call a friend he
introduces to us we have over the past three years perfected it we formulated
it and now we’re gonna share with you today so let’s get right into it first
time let’s talk about some of the ingredients and why this is such a
superfood person gradient is crispy cacao are beautiful cacao so cacao is
full of antioxidants it’s full of magnesium is a superfood
that’s right we’re not talking cocoa we’re talking kicking how the raw
unprocessed cacao if you get a good organic one that will help as well but
but it is absolutely a superfood so you just stir that up make sure there’s no
chunks in there cacao we also mixed in some coconut flakes exactly so the birds
are the chocolate you could just make it strictly with just chocolate we’re gonna
make like a coconut rough version in it of it you can do absolutely anything
that you want we’re going to show you Reese’s peanut butter cups
chocolate-covered strawberries anything that you can make chocolate with you can
make with this alright so once you’ve got that mixing together then we want to
take our very special ingredients this is a coconut butter first off and then
this you find in a health food store basically if you’re having coconut
anything just not coconut sugar but if you’re having coconut anything you know
it’s pretty cute oh that is super low in sugar high in dietary fiber high in
saturated fat super healthy medium chain triglycerides I don’t
yeah absolutely you ever had those like you candy next we’re going to mix that
with coconut oil now we have put this in the oven for a little bit to warm it up
so don’t grab the all the text from Joe that he’s learned the hard way that’s it
ask him how to cut an avocado so seriously why then we just mix it in you
mix the two together and I mix it in you can actually make it with no the coconut
butter but the coconut butter I think makes it taste a little bit better and
it I can’t believe you brought up that I can’t feel one of my fingers because of
our cow so so yeah so you can make it without the coconut butter but I find it
makes a little bit better and it helps it stay solid a little bit longer once
you’ve taken it out of the freezer I think so good alright we’ve brought a
minute in yeah there you go and that’s it it’s as simple as that that’s all
mixed in except for one thing we like that you have two things we made over
that would be super dark chocolate okay so only a couple of ingredients like to
put in we are gonna put in some Himalayan crystal salt and then some
sweeter Himalayan crystal salt Christy tell them all about it so simple pink
salt over seventy four minerals this is so important for you if you’re on a low
carb high fat or keto diet you’re gonna be losing some electrolytes and minerals
so definitely pull up to replenish with this at least once a day alright and
then we have our sugar replacement now this is one of the best things about
keto in the modern day age is that we’ve got healthy sugar replacements we’re
using swerve you can use xylitol or your reef it’s all you use islet all our new
recruit all also very healthy even though they sound like sugar alcohols
they’re very healthy make sure you get a non-gmo
urethra tall and xylitol is good you just got to be careful and get hot dogs
in the house because it can be not so good for dogs we use this swerve which
is kind of a mix of your reefer tall and some fibers so it’s almost just like
sugar like this is the confectioner sugar so it’s
like a light powder icing sugar Joe is mentioning the research on xylitol if
you get them they’re granulated put them in your blender and quickly buzz them to
create a light fluffy powder because in this chocolate texture will make a
difference yeah absolutely so you can up it a little bit if we watch’d muted
chocolate you can do it down a little bit if you want a darker chocolate and
you can even add like something like a coconut milk or a heavy cream to make it
a milky or chocolate but once you’ve done that it’s all done now we are going
to put this in a very sophisticated chocolate making machine and that
includes a plate and some baking powder paper store yeah so very sophisticated
well he’s doing that I want to show you these so these are silicone molds these
are amazing for lots of keto recipes and make keto muffins cupcakes all that kind
of stuff in here Peppa Pig you can make these for your
kids our three-year-old loves this stuff so don’t be afraid to be creative with
this and put it in different shapes that’s it okay so there we go it was as
difficult as that we’re going to smooth it out a little bit across the plate and
then we’re gonna find a nice flat spot in our freezer you can even put in the
fridge but it’s much faster on the freezer and we want to consume this
chocolate soon