JUST PLANTS? NO MEAT? How do you get enough protein?

How do you get enough protein from
just plans? Great question. You’ve probably heard a lot about keto, paleo other people preaching the need for protein. First of all you need less protein
than you think. Second of all I want to show you
three pictures. One this elephant. Two look at this gorilla. And three look at this bodybuilder. They’re all vegans. They don’t eat any animal products. So you need less protein than you
think. Now I want to tell you how you can get protein from plants only. First of all greens. Spinach, kale, collard greens, broccoli. Full of protein. Two. Legumes, so lentils. Amazing source of protein. Peanuts, beans. Protein! Grains: There’s protein in grains. Pharaoh, quinoa, even in wheat. There is great protein. Seitan. And then you get nuts and seeds. Almonds, cashews, flax, chia seeds. So much protein. And it should be noted that I
haven’t even mentioned soy. Soy products. Yes. I’m not a doctor but I’ve been living this way for a while now and I feel better than I
ever have. I haven’t lost any muscle mass. You can look if you want to look. If you do make the switch be ready for this question. It was the first thing that came to
your mind. People are going to ask. So have an elevator speech. You don’t need as much protein as
you think. You can get protein from plants. I feel better than I ever have. I will say it’s not easy. It takes a little bit of planning. It takes a little bit of effort. But it’s possible. And it’s worth it. At least worth a try right? We have just scratched the surface
here. But if you have specific questions leave a comment below. Give us a thumbs up if you
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generous, click that button to subscribe. Thanks. Did you see my thumb get stuck in my hand? That was weird.