How to Plan Balanced, Healthy Meals for Your Children

How to Plan Balanced, Healthy Meals for Your Children


It comes back to that foundation for good
nutrition. So for students and children, we want to make
sure that they’re setting themselves up with healthy habits for life. The Academy of Nutrition and Dietetics has
a Kids Eat Right movement. I would say start there. So Kids Eat Right through the Academy of Nutrition
and Dietetics is going to be a great place to get some foundational information and really
learn what a perfect plate looks like for a kid and how to reallymake sure everything’s
nutritionally balanced. Myplate.gov also is really good at providing
information as to what a balanced healthy diet is going to look like.