How to Help Prevent Prostate Cancer with a
Healthy Diet. Although there is no sure way to prevent cancer, the right diet may help
lower your risk. You will need Moderate portions and right foods. Step 1. Maintain a healthy
body weight by keeping your calories under control and eating moderate-sized portions.
Overindulging on food can increase your risk for cancer. Step 2. Cut back on saturated
fats like the animal fat in red meat, and trans-fatty acids found in margarine and fried
foods. Cultures that have higher prostate cancer rates tend to have more fat in their
diet. Eat more fresh fish, which has the beneficial omega-3 fatty acids. Step 3. Make fruits and
vegetables a key part of your diet. Vegetables high in folate, like spinach, asparagus, and
beans have been linked with preventing many types of cancer. Cruciferous foods like broccoli
and cauliflower help in prostate cancer prevention. Step 4. Consume whole-grain foods such as
brown rice and whole-wheat bread. Whole grains also provide your body with needed fiber.
Step 5. Lower your intake of sweets and salt. Once you get used to using less of these condiments,
you won’t miss them. Step 6. Drink alcohol in moderation. Heavy drinking can increase
the risk of aggressive prostate cancer. Limit yourself to two drinks a day. Step 7. Practice
moderation in your diet. Don’t eat or drink any of the recommended foods in excess. Keeping
your diet diverse will help you live a healthy life. Did you know As of 2010, the National
Institute of Health reported that African-American men are 60 percent more likely to develop
prostate cancer than Caucasian men.