So in review remember to have a healthy diet
with a busy schedule. You want to make sure it’s all balancing out just like it is with
your busy day and all the things you have to get done. You want to make sure that you’re
having a variety of foods in your diet from all of the food groups. You want to make sure
that you have a plan, you plan your grocery store trips, planning your exercise, planning
on getting your water in. You also want to make sure your scheduling your health in.
Make sure you think of yourself or your health as a client. Because if you are eating appropriate
foods, you are going to have a lot more energy to get all those things done during the day.
Most importantly you need to make sure that you are having fun so that way you can be
successful and you’re enjoying and making a life style change and that is something
you can continue on. Remember that these segments are not to replace a consultation with a dietitian
or your physician. If you have questions or concerns about your individual healthy, it’s
important that you talk to your dietitian or a doctor to talk about that, thank you.