How to Have a Healthy Diet with a Busy Schedule : How to Make a Nutrition Schedule

How to Have a Healthy Diet with a Busy Schedule : How to Make a Nutrition Schedule


So it’s really important when you’re a busy
individual and you want to have a healthy diet so schedule your health end. So many
times people say to me “Brenda I’m just so busy I didn’t’ get my work out in”, or I’m
so busy that I didn’t get to the grocery store and I couldn’t buy all the fruits and vegetables
that I needed for the week. So my suggestion is that you think about your health as a client
and if you’re a busy individual you probably have something like this, a day planner. Or
you might have a palm pilot or some sort of phone that you’re scheduling all your activities
in. Whether you have assignments to turn in or clients to visit go ahead and schedule
yourself in at least 30 minutes for lunch. Give yourself some time to eat and you are
not scarfing down anything, schedule your shopping trips in, schedule your water whenever
you want to make sure that you are going to get enough water in. Make sure that you’re
scheduling your exercise because if you are a busy individual, you need some sort of outlet
and if you are exercising, more than likely your diets are going to improve. So don’t
forget to make sure that you schedule in your health as a clients.