So eating is a part of our nature and if you
think about it and you think about all the things that you have been confronted with
as far as food and nutrition at your whole entire life, you have had different influences.
So if you think about when you are a child and your parents had you eat your entire plate
or they made you eat a fruit or a vegetable or even a protein like maybe a lagoon that
you didn’t like, you are forced to eat that. You weren’t naturally given an opportunity
to taste those foods the way that you would want to. So start thinking about how you might
eat naturally, what are the foods that you enjoy thinking about, the aromas the texture
or the flavors. Or just thinking about how getting a balance diet and that all the foods
in this nature and on this table here can fit into your diet. There aren’t foods you
shouldn’t eat and there aren’t foods that you should be eating all the time. So let’s
just start eating naturally.