How To Cleanse Your Colon Naturally At Home

How To Cleanse Your Colon Naturally At Home


Our intestine says a lot about our health. So, when it works efficiently, our health
follows along. But, if there are any problems in the intestine,
our chances of developing a disease increase considerably. To avoid constipation, irregular bowel movements,
and reduce the risks of colon cancer, many people do a natural intestine cleansing. Have you ever heard of it? If you are already doing this cleansing and
want more information, or if you want to learn how to do it, watch the details and tips on
how to do this process efficiently. But, why a natural cleansing? Cleansing your intestines in a natural way
will eliminate toxins from your body and will help prevent many health issues. Many people do an intestinal wash to eliminate
the toxins resulting from bad eating habits, which can cause tiredness, headaches, weight
gain, and also reduce energy and vitality. See some ways of doing this wash at home: 1. Epsom Salt
One of the best and more efficient natural treatments to cleanse your colon (and skin)
is Epsom salt. When added to a hot bath, Epsom salt makes
the body sweat, helping detox by “pulling” the toxins at the pores. This beauty treatment is much more than just
superficial! 2. Lemon juice
Lemon juice is a natural cleanser that can be used in many different ways. Two of our favorite ways of using lemon juice
are: Lemon juice and water
The daily use of this mixture helps clean the internal system and eliminates fat in
the body penetrating and breaking fat molecules. Just drink a cup of warm water with half a
lemon squeezed while fasting. Lemon juice, baking soda and water
The most common recipe is to mix 1 teaspoon of baking soda and half a lemon in a cup of
mineral (spring) water and drink it in the morning, while fasting. Drink it 2 weeks then stop drinking for the
next 2 weeks. However, it is recommended consulting a doctor
before doing it. Besides that, this same mixture can be used
as a paste for a facial cleansing. 3. Apple juice
Apples are rich in fiber, especially pectin, which has both soluble and insoluble properties. In a blender, mix 1 apple and 1 cup of water. Let it rest a few minutes and it is ready
to drink. 30 minutes after drinking the apple juice,
drink a glass of water. Do it several times a day, for at least 3
days. 4. Green tea
Green tea is excellent for natural intestinal cleansing because it contains catechins, a
group of polyphenols that have antioxidant properties and help the intestine. Mix 1 teaspoon of green tea in a cup of hot
water and let this infusion rest for 10 minutes. Let it cool down a little and add honey to
taste. It’s recommended drinking one cup of green
tea 3 or 4 times a day. Intestinal cleansing with natural ingredients
is considered safe. However, combining this practice with fasting
or increasing its frequency may cause harm. The side-effects include:
Nausea; Vomiting;
Dizziness; Dehydration;
Electrolytic imbalance; Cramps;
Allergic reactions; Decrease of the healthy gut flora. So, to avoid any problems, the recommendation
is to do an intestinal cleansing once a month for 6 months, and then, once every 4 months. And remember: your general health can improve
if you keep a healthy diet, rich in fiber and fluids. So, are you interested in doing any of these
homemade intestine cleansings?