How To Burn Belly Fat With Passion Fruit (Quick and Easy Recipe)

How To Burn Belly Fat With Passion Fruit (Quick and Easy Recipe)


Anyone who has eaten passion fruit knows that
its aroma and flavor are unmistakable. It’s both a pleasantly sweet and at the
same time acidic fruit and it’s widely used in cooking to make dressings for salads or
marinades for meats. Perhaps it’s widest use comes from making
delicious desserts. But when you’re going to eat a passion fruit,
you probably eat the pulp and throw the peel away, right? You might not have known, but the peel contains
most of its phytonutrients—one of our bodies’ best friends. The prevention of and fight against cancer
are among passion fruit’s benefits. It also supports the immune system, improves
digestion, eye health, regulates blood pressure, has calming effect and even helps in weight
loss. In today’s video we will explain how to use
passion fruit peel to help lose weight faster. The reason the passion fruit peel is great
for weight loss is the pectin it contains. This polysaccharide, when ingested, turns
into a gel and lines the stomach, making us feel fuller and satisfied. In addition, the gel isn’t absorbed during
digestion, and ends up carrying with it the fats and glucose present in food, eliminating
them in the feces. Because of the effect it has on our blood
sugar, passion fruit peel is also recommended for the treatment of diabetes. The best way to use the passion fruit peel
to lose weight is by consuming the flour from the peel, which can be added to the water
or juice and also sprinkled on the food. The amount of pectin reaches 20% in this flour
form, which guarantees an excellent result for weight loss purposes. Here’s how to prepare the flour: 1. Wash the passion fruit well and cut it in
half to remove all the pulp. 2. Cut the peel into thin slices. 3. Put them into form pan and bake it on a low
temperature. When you notice that slices are dry, remove
the pan and let it cool. It normally takes about half an hour. 4. Finally, place the dehydrated peels in the
blender and store them in a tightly closed container. We recommend consuming 3 tablespoons a day. You can also make tea. See how easy it is: After you’ve bought or made your flour of
passion fruit peel, put a teaspoon of powder into a cup with boiled water, stir it well,
and drink it while it’s warm. You can add a little clove and cinnamon to
give a special taste. Remember that to achieve the desired effect,
both for weight loss and overall health, it’s important to maintain a healthy and balanced
diet, and to exercise daily.