how to be more healthy (Have a Healthy Diet) part 1

how to be more healthy (Have a Healthy Diet) part 1


Many people think that being healthy is
a difficult task involving months of dieting accompanied by hours at the gym
however this is not actually true by controlling your daily activities anyone
can remain healthy it’s not as hard as you might think to have a healthy diet
one drink more water water keeps bodies at the correct temperature and removes
toxins that are the inevitable result of metabolism and industrial life you’ll be
healthier automatically water also clears your skin helps your kidneys
helps to control your appetite and keeps you energized to eat breakfast a light
healthy breakfast is sufficient enough to reap the benefits of eating early
instead of two chocolate donuts and a coffee that’s more cream than anything
else opt for eggs fruit and for a beverage
skim milk fresh orange juice or tea the healthier
your breakfast is the more energized you’ll feel throughout the day and the
more you won’t need to eat later in the day 3 eat 12 throughout the day if half
of your plate is vegetables and fruit you’re on the right track
once a steady eating pattern has been established your body will feel more
comfortable there may be a period of time when your body is wondering where
the sugary foods went but once you’re over the hump
you’ll feel better than ever 4 eat at the right times a good time for a
healthy easy to digest evening meal is between 5 p.m. and 8 p.m. it’s best to
avoid late-night snacks because they fill you with unnecessary calories and
can disrupt your sleep if you do need that midnight snack stick to unsalted
nuts seeds fruits and veggies snacking isn’t bad for you if you do it right 5
consider going meatless in case you haven’t noticed meat hasn’t played much
of a role in what we’ve talked about so far
being vegetarian is a good way to reduce your calorie intake and get loads of
vitamins and minerals but that being said it can be done loan a high-fiber
diet has easily had without meat some good sources of fiber include fruits and
vegetables with the skin whole grains and legumes 6 read the labels food that
stays on the shelves often has added sodium words that end in hace and trans
and saturated fats in the ingredient list if you see these on the label avoid
them you can find a healthier alternative elsewhere it’s not worth it
just because it says it has no trans fat doesn’t actually mean it has no trans
fat I hope you enjoyed the video subscribe to don’t miss the part 2
thanks for watching see you next time