How Many Nuts You Should Really Be Eating Per Day – Health tips in Tamil Its quite normal that middle class people take groundnuts and wealthy people take fried cashews. When we take more nuts which is cholesterol rich it may lead to High blood pressure,, obesity and heart attack. Eventhough nuts are rich in goodness it is best to take it in limited quantity. Daily need of nuts for our body is 30 grams. People who take more ghee, pulses and oil in food should reduce the nuts consumption. You can get the essential nutrients if take 30 grams of mixed nuts. In this video we are going to see the special facts about nuts. Protein and Vitamin B Complex is rich in groundnut. If you take it is good for your brain development. It can be taken by growing children, underweight people and pregnant women. If you take raw groundnut it will not digest and so take fried or boiled groundnuts. Groundnut is taken by both Veg and Non-Veg eating people. Vegetarians can take 30 grams,Non-Vegetarians can take 20 grams of groundnut Older people can take 15 grams of groundnut. The sprouted part of groundnut will be too black and it contains toxins. When you boil it take it may lead to liver problems. So it is best to buy groundnuts without shell. Almond has the power to reduce Bad Cholesterol. It contains lot of protein, elders and children can take 5 Almonds a day. Feeding mothers, pregnant women and underweight people can take almonds with milk. Diabetes patients can soak two almonds in water overnight and take. People who require more energy can take more almonds. Fat, vitamins, minerals are more in Cashews which we add for sweets. You can take it in limited quantity and it will not be essential for older people. People with protein deficiency, underweight and growing children can take 3 cashews a day. Some people take fried cashews in ghee and it will increase the fat and lead to heart problems. Especially heart patients should avoid taking cashews. The nutrients in cashew are present in the food we take and it is best to avoid cashews. If we take pista everyday it prevents skin diseases and improves immunity power. Pista is rich in cholesterol, protein, calcium and mineral salts. It gives us energy but obese people should take it occasionally. Especially feeding mothers, pregnant women and growing children can take 3 – 4 Pistas a day. Omega 3 fatty acid present in fish is also present in Walnut. It prevents blood clot and increases immunity power. Especially it is good for heart patients and people at all ages can take 30 – 35 grams of walnut per week. Vegetarians and heart patients can take 2 – 3 nuts a day. It is good for you. Otherwise take it for 4- 5 days in a week.