Morning guys my name is Emi and welcome back to my channel, so as promised today I’ll be filming what I eat in a day And I’ll be bringing you guys with me to work to my workout So today is actually the one-week mark so seven days after I started with my one month project comeback Which if you don’t know what it is you can watch it right here, so long story short I gained ten pounds over the holiday period so in this one life I’ll be eating healthier Training harder so I can get back on track on a healthier lifestyle and just to get fit and ready for my 10 days You’re like hot Beach holiday now. Let’s go make breakfast I’d love warm water in the morning. I don’t drink any coffee or tea hmm So this morning, I’m having oatmeal as part of my breakfast, and this is the brand that I use It is pretty convenient because they come in packs And then I’ll be adding rice milk Okay guys breakfast is ready This is oatmeal with banana, chia seeds and a bit of maple syrup on top This is sweet potato and cherry tomatoes with a bit of salt and pepper I’ve been taking photos of every single meal I’ve been eating this whole week and I’ll be sharing it on my Instagram story and Instagram so if you’re new to my channel and you’re interested to see what I’ve been eating for the past 7 days I’ll link the post down in my description box below. I love sweet potato with just salt and pepper It is so simple and so healthy so I’m not doing any extreme diets with a lot of restrictions. I don’t count any calories I don’t count my macros carbs protein, so I’m just doing healthy intuitive eating I’m eating healthier and more responsibly in moderate amount and not go crazy on junk food like how I used to during my holiday period but I still have one day of Cheat meals per week which is Saturday so that I can still enjoy all the yummy And maybe not so healthy food that I love So like I said before my goal is to live a healthy and sustainable Lifestyle, and I’ve learned the hard way that extreme restrictions and counting this kind of that just doesn’t work for me Let me to having bulimia eating disorder two years ago now that I’ve recovered I work out to eat to stay fit and healthy, but at the same time I also allow myself to just enjoy food and live my life. Now I’m going to get my lunch Packing them to eat at the office later almost every single day I bring my own lunch except on some Fridays or like just special occasions then I would go eat out, but it’s so much easier to eat healthy when I prep my own meals I Always always bring a water bottle with me wherever I go. It’s so important to stay hydrated Put my Because you are *chinese* Always a glass of water to stay hydrated Two hours later alright guys it’s lunch time now I am going to do my lunch workout if you guys watch my Instagram story. You would know that I love to do my workout during lunch time For me its like putting you some time and nobody after work if you like super tired when I go home edit videos and watch Some TV It’s nice to also get out of the office a bit and just have a good sweat, and it just makes me feel so much better. Later Okay guys, I’m done with the workout and now a shower and back to work back to the office to eat lunch Juices my room for the day, it’s the same as my dinner last night This is our dinner for tonight, this is green tea soba Noodle here are all the toppings cucumber yellow bell pepper carrots dried shrimp seaweed eggs Chicken dry fish more eggs, and this is fish mole with mushroom and more veggies The fact that I’m taking photo of my every single meal to share with you guys on Instagram actually really keeps me accountable To stay healthy and not eat any cheap move during the week So thank you a lot of you say that my lunch always looks like it’s so little food But don’t be fooled by these boxes. They’re actually pretty deep and once I put them into a bowl You’ll see that is actually quite a lot of food Look that’s quite a lot isn’t it oh? I’m so hungry. I cannot wait to eat So I thinking oh my god, I will put primetime ask you, but hey Emmy, what do you know? 801 PM so I just got back from work and now I’m going to upload my video after week on to YouTube because it’s Wednesday and every Wednesday I upload a new video and today is 15 minutes no jumping full body workout so if you haven’t done it with me yet. I’ll link it right here published Now I will announce it on Instagram sorry and Instagram, and if you follow me on instagram yet. It’s right here one of the corners all right all post and Now I’ll just go to shower and then I’ll show you what we’re having for dinner tonight Look at all the yummy food that my dad made for us for dinner this is vegetable with egg white and he uses the egg yolk for scramble egg pan fried fish all this food is shared by our Family of three all right normally I took a spoon full So this is my dinner of the night I used the same plate every single night so even though when you guys ask me How do I can I my food, I never really count my food but? Since I use the same plate second my portions are always relatively similar so carbs Protein protein fiber protein, that’s how we stay healthy *chinese* Okay guys, I just finish shower and I’m going to close this video now I hope you enjoyed this what I eat in a day video So comment down below if you would like to see more of these types of videos So this is only my seventh day of my one month project come back there So three more weeks ago so stay tuned and if you want to know what I eat every single day you can also go to my Instagram where I share what I eat every single meal. Alright guys. I’m gonna go watch some TV and go to sleep I’ll see you next week
I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
А где русские коментарии😅
So she doesn’t live in USA ?
i love it
How can you eat so much… I don't understand, I guess I don't eat enough 🙁
Please don‘t make me cry! Finally someone who is not obsessed with their calories or macros thank you for giving me ideas of healthy eating without going loko through counting everything !!!! Love yaaw
I can diet but I hate exercising with all my life and I want the perfect body. Oh God make it easy for me and all of us.
Hi speak Chinese so I love how I knew what you were saying
ليش العنوان مكتوب بالعربي؟!🙄
School starts in 2 weeks sooooo
I start a new school soon, I really want to look slim…
Every time I try to go on a diet I give up!
Please help me 😣
I would love if you even comment me some inspirational words
I start 16 August 2019 😀
Did she just chew her water….??!!
u have gym in your offive?
u eat so much!
Ya morning guys'ı sabah adamları olarak çeviren mal kim allah aşkına 🤦♀️
How am I eating like you and not losing weight :/
She has absss
Are those dumbells really 15kg each??????
Omg the dog is so cute😍😍❤️
Nice video
If you want to loose weight do the porridge diet
My advice:
I wouldn’t really try a diet just do a life style change. Have a plan for what you can eat for breakfast, lunch, and dinner when you don’t know what to eat. Just have a go to for each meal so that you don’t wind up eating something unhealthy. Switch things up of course with what you eat. Eat until you aren’t hungry but workout once or twice a day. Drink water, stay hydrated, all the good stuff. You can have a cheat day or once or twice a week have something you want to cheat with in moderation.
I hate the fact that healthy food is more expensive than unhealthy food.
I’m already pretty slim, but I just wanna look super glowed up for senior year ya know😅I start September 3rd and I’m going to a different school
I love your puppy so cute
Omg so happy
Subtittle indonesia give in all ur new video please
No pain no gain!
I really can’t afford this I’m still in high school but I wanna lose weight and be healthy😫
omg!!! you are such an inspiration….. i'm seriously gonna take your advice from now on……
I'm doing this 7 days I'll update
(I'm reducing my carbs+ not eating sugar+ working out)
Day 1: 54.4kg
Day 2: 53.9kg
Day 3: 53.2kg
Day 4: 52.7kg
Day 5: 51.3kg
Day 6:
Day 7:
@ 4:29 did she just chew the water?
I HAVE FOUND MY TWIN
when I was 10 I was wayyyy insecure even though I was really skinny.. I thought I wasn’t. I’m going back to my old self!!!!
Omg that dog is sooo cute 😍🐶
Thank you
How i lost 6 lbs/3 kg in a week:
You can only eat breakfast and dinner. It has to be healthy, and ur snack is 1 candy every day. Drink much water so u stay hydrated.
___________________________
Thats how i got from 50 kg to 47 in 7 days! Thank you for reading this❤
💗💗💗💗💗💗💗💗💗💗💗
I do lose weight when I followed her advice but then I went back to my old eating routine and my weight went back to the way it is.. ._.
How long is your lunch time? I struggle to work out and shower during lunchtime even when I have 1.5 hrs for lunch 🙈🙈
Morning guys = sabah adamları
10/10 çeviri be
I like to saw your channel but your exercise quite difficult for me to do it..hehe
Me: I’m going to try this
Also me laying in bed: shoves hot Cheetos in my mouth as I read the comments
Workout at office!!! Impossible in our country!
Im craving sweet potatoes 🍠
what language were they speaking? besides English 😀
저도운동하는사라ㅁ 이지만 ……,얼굴이 그그그런네요
Can you eat noodles and stay thin ? 🙈
Who else watches and read comments?
omg i need to be a rabbit
I'm on a diet.I try to eat less than 1000 calories a day, I exercise, I drink a lot of water, I eat healthy!! It's really hard,I have these cookies that I love but can't eat them.. It's really upsetting to not eat what you enjoy the most.. It's been like 1 weekend, I'll do it for a 1-2 month.
finalmente um que eu entenda!💕💕💕❤️❤️❤️❤️
Holy hell her before is me rn
Her 7 days ago is my belly right now 🙁 I’ve had it for a year and I just can’t get rid of it however hard I try!
I really have no time to make all this breakfast before school 🙂
Do you excercise when you do this diet?
it’s weird that everyone says unhealthy food is cheaper. here, one big mac can feed a family with a huge pot of vegetable stew with rice or bread + salad. it’s crazy!
Your little belly is cute. : )
youre so pretty emi
That dog is unbelievably cute
I am so proud of the things i obtained. .
🐄🐄🐖🐷🐽🐼🐪🦏🐘🐬🐡🐳
My tummy is 3times bigger😅
למה את לא מדברת עיברית אבל הכותרת כן בעיברית ואיך את יודעת עיברית (את מישראל ???)
I die every time she drinks water like that 😂😭
Omg your dog is so cute!
Do I gain back the weight after eating what I always eat
wow, what a great loose…
How many pounds were those weights?
That bit in the lunch workout that said later is me after one XD
I haven’t eaten for 2 days because I wanna be thinner, then I do like a workout thing for an hour after school and I’m only 13 🤦🏻♀️🤣🥴
Me : wants to lose weight
Also me : gets an ad telling me not to exercise
Look, I just want a flat stomach !
Oh my gosh your so pretty!
Your before picture is a million times skinnier than me…
What the hell is this some hot British Asian lady? I've never heard that accent before. Anyways, good video
I follow a strict diet. 24 hour fast with mct oil coffee. Then I test keytones. Each day I lose a pound. You can achieve the same results with any oil. Healthy = no…. But the most effective combination for me. When it's time for eating I'll have cheese or bacon or something meat without additive sugar. Every week, I have a cheat day at a Chinese restaurant. Generally I'll gain weight temporary, however it comes off the next day. I text for keytones, however if you're taking in no carbs, almost normal protein, fat 90% you can expect allot of weight loss.
Thanks for the video! How long is your lunch break?
No eat at night
.go gym
No sugar . Will don't fat
You are so slim ..I love your diet
Please don't inflate your stomach
I have to lose weight in two weeks time.
Do you do the same exercises everyday?
How many times did you take shower??😐😐
Ada transletnya jadi saya paham
Nobody: Vegan Girls: Im vEgAN sk sk sk
I'm in love with your glasses
I think some of those foods, I cant afford. So expensive for me. I hope there's budget meal prep plan 😲😌 Im from Philippines
Lost 6.6 lbs in a week by not eating sweets, pork, beef, and worked out 3 times
The reason I wanna get skinny is bc I wanna buy brandy Melville and if you know brandy only makes one size fits 😔🙄💀
When her before is your goal
Очень классно, что есть перевод на русский
In my “diet” I eat what I normally eat but make it into a hella small portion, drink more water, and basically exercise for 40 mins every few days. Idk if it sounds healthy but I lose some pounds
I am so pleased with the things i gained. .
Since I have started out this specific “Yamzoko Weebly” dietary regimen (Google it) I have lost 17 pounds.It’s magic to get a possible final result out of this. I liked just how swift this diet plan worked well! There is really a big difference how my favorite shirt will fit right now when compared Six days before. .
I can't eat strawberry, avocado, celery, matcha, almond or oat milk because in tamilnadu it is very expensive ….pls suggest me.
You look like Alodia Gosengfiao (don't know the spelling of the surname)
Omg I really really wanna start working out and actually eating healthy but school just takes up TOO much of my day
Don't eat breakfast and I don't have any snacks. Only a little lunch and a regular sized dinner
me encantas, para mi eres un ejemplo a seguir te admiro tanto
me motivas mucho!! gracias
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Thank you!
If I want to eat like that I should spend so muchhhh for just one week, in my country K special cereal costs so muchhhh, and oat meal and also fruits, my dad always nagging at me how much you're going to spend every week! Don't go on a diet anymore it's expensive for me, every time he say this I cry so much it's hard because I don't even have a job yet and I have to get money from him
Keep up the awesome work! You look great!
…and then me, drinking a banana milkshake that my mummy made <3
but I'm pretty sure it has some sugar in it so yehh…
Love you Emi!