How does dairy fit into a heart-healthy diet?

How does dairy fit into a heart-healthy diet?


Dairy is one of five major food groups
that are important of an overall healthy diet, including a heart-healthy diet. So
you have choices such as milk, yogurt, cottage cheese, and these are all really
power-packed with protein and healthy B vitamins and vitamin D and especially
potassium. The potassium and calcium really is helpful to balance
out sodium and prevent stroke. Which is a really significant benefit of
having dairy.