How Beef Can Be Part Of A Healthy Diet

How Beef Can Be Part Of A Healthy Diet


IS IT POSSIBLE TO GET A BIKINI BODY EATING BEEF? IT’S A QUESTION I STRUGGLED WITH FOR YEARS. WE HAVE OUR FITNESS COACHES HERE, AND THANK YOU FOR BEING HERE. YOU ARE WITH THE BEEF COUNCIL AS WELL. TELL US ABOUT THIS. IT SOUNDS CRAZY. YOU BOTH IN GREAT SHAPE. AND YOU EAT BEEF EVERY DAY. IT DOES SOUND CRAZY WHEN WE TELL PEOPLE WE EAT BEEF AND WE’RE HEALTH COACHES. FOR SO LONG, WE HAVE BEEN TOLD IT’S THE ENEMY. EAT TURKEY. EAT CHICKEN BUT WE BOTH GREW UP ON BEEF FARMS. WHERE DID YOU GROW UP? WESTERN MINNESOTA. AND IOWA. WITH A HEALTHY LIFESTYLE, I INCORPORATE IT BECAUSE IT’S SO HIGH IN PROTEIN AND HEALTHY FAT. IS THAT THE DIFFERENCE? I FEEL LIKE WE WERE TOLD FOR YEARS YOU ARE NOT SUPPOSED TO NOT EAT AS MUCH RED MEAT OR BEEF. WHAT MAKES IT OKAY? IT HAS THE RIGHT KIND OF FAT BECAUSE WHEN YOU THINK ABOUT RED MEAT, I THINK THAT’S THE WRONG KIND OF FAT. BUT WHEN YOU THINK OF HEALTHY THE IF AS LIKE OLIVE OIL OR HUMMUS OR BUTTER, IT’S THE RIGHT KIND OF FAT. YOU ARE NOT FITNESS COACHES BUT NOT DIETICIANS. RIGHT. AND YOU HAVE BOTH LOST WEIGHT, TOO. SO WHAT DO YOU CUT OUT? SOMETHING HAS TO GIVE. AND WE HAVE THE BEFORE AND AFTER. LOOK AT THAT. [LAUGHTER] SO IT’S REALLY ABOUT NOT EATING LESS. AND EXERCISING 8 HOURS A DAY. NO. [LAUGHTER] ABOUT 20 TO 30 MINUTES A DAY. BUT I EAT MORE THAN I EVER HAVE. I EAT ABOUT 2000 CALORIES A DAY BUT IT’S THE RIGHT FOOD, BEAVER, VENNEL TANS — VEGETABLES AND HEALTHY FAT. AND THE RIGHT CARBS. AND WHEN YOU FOCUS ON HIGHER FAT AND PROTEIN, YOU CAN DO THE BEEF. AND IF YOU ARE LOOKING TO DO