Hot and Sour Broth – Keto / Paleo – Apple Cider Vinegar & Collagen Peptides

Hot and Sour Broth – Keto / Paleo – Apple Cider Vinegar & Collagen Peptides


hey there it’s Steve from SeriousKeto.com and if you’ve been doing the ketogenic diet or living the ketogenic
lifestyle for any length of time you’re likely familiar with the benefits of
apple cider vinegar and collagen peptides apple cider vinegar in addition
to improving digestion and a host of other health benefits also helps you
control your blood sugar and aids and weight loss collagen peptides not only
aid in the production of muscle and the decrease of fat it’s also very
beneficial for someone like me over 50 who are looking to get a little more
elasticity in their skin and perhaps a little more lubrication in their joints
so in this video I’m going to show you a quick easy tasty way that you can
consume both your ample cider vinegar and collagen peptides but before we do
that if you like keto cooking videos product and ingredient reviews or
lessons learned from my experience with the ketogenic lifestyle and intermittent
fasting click that subscribe button right down there
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whenever I drop a new video I love Chinese hot and sour soup especially
during the winter and in a future video we’ll make a keto version of that but
for today we’re gonna create a delivery mechanism
for our apple cider vinegar and collagen peptides that tastes remarkably like
Chinese hot and sour soup I’m basing this recipe on the size of the coffee
cup that I typically use so we start with one and a quarter cups of chicken
or beef bone broth to that we will add 1/2 tablespoon of soy sauce tamari or
coconut aminos your choice 1/2 tablespoon of apple cider vinegar 1/2 teaspoon of sriracha and mix it all
together and into the microwave for somewhere between a minute and a half in
a minute and 45 seconds depending on the strength of your microwave then we’ll
add a scoop of collagen peptides which will dissolve in now you don’t have to
make this in a Pyrex container I just did this for the visual so that you
could see what’s going on I typically make it directly in my
coffee cup mmm YUM you can feel free to play around
with the amount of apple cider vinegar sriracha and soy sauce / tamari / coke
and aminos you want to use I find this is a good starting spot if you don’t
have a high tolerance for spicy a half a teaspoon of sriracha might be a little
much for you if you do like spicy you can always go a little bit more and if
you want to use beef broth instead of chicken that’s totally cool as well
Cheers and thanks for watching