Heart Healthy Eating with Ekahi Ornish (2)

Heart Healthy Eating with Ekahi Ornish (2)


♪ Kristine: WELCOME BACK. AGAIN, FEBRUARY IS HEART HEALTH MONTH. WE’RE COOKING UP VERY HEART HEALTHY DISH THIS MORNING. ACTUALLY HAVE A FEW IN FRONT OF US. Kelly: ERIN GALLO REGISTERED DIETICIAN WITH FINISH OFF DELICIOUS VEGGIE BURGER. WE FINISHED. THERE’S NO MEAT IN THIS. YOU WANT TO SEAR IT. I LIKE TO SEAR IT. IVF IT A LITTLE BIT OF FLAVOR. ALSO, HOLDS TOGETHER A LITTLE BIT BETTER. WARMING IT THROUGH. Kelly: PERFECT. OURS IS ALL WARMED THROUGH. WE’RE GOING TO BE PLATING THIS UP. AS WE DO, TALK A LITTLE BIT HEART HEALTH. SOMEONE WANTS TO HAVE A HEALTHY HEART, WHAT SHOULD THEY BE EATING OR WHAT SHOULD THEY BE AVOIDING? SO WHAT WE LIKE FOCUS ON INCLUDING A LOT OF WHOLE PLANT BASED FOOD. SO GETTING RID OF THE FATTY ANIMAL PRODUCTS. FOCUSING ON THE PLANTS. AND IT’S A LOT MORE THAN JUST NUTRITIONS IS A DIETICIAN. WE LIKE TO THINK THAT NUTRITION IS EVERYTHING. BUT IT’S ACTUALLY OUR PROGRAM IS A LITTLE BIT MORE THAN THAT TOO. NUTRITION, EXERCISE, IT’S ALSO STRESS MANAGEMENT AND LOVE AND SUPPORT. BECAUSE DR. DEAN ORNISH FOUND IT TAKES ALL FOUR OF THESE PILLARS TO REALLY BRING DOWN AND REVERSE THE SIDE EFFECTS OF HEART DISEASE AND ALL OF THOSE RISK FACTORS Kelly: THOSE ARE THE FOUR PILLARS THAT YOU FOLK THUS PROGRAM ON. CORRECT. Kelly: IF ANYONE IS INTERESTED IN THE PROGRAM, HOW CAN THEY FIND YOU GUYS? GO TO KEAHI ORNISH.COM. Kelly: WHAT WOULD THEY THEN BE GETTING THEMSELVES AND BETWEEN 12 AND 15 PEOPLE. YOU GO THROUGH THE PROGRAM AND YOU LEARN ABOUT THOU EAT. SO FOCUS ON THE NUTRITION, EAT RIGHT, PREPARE THE FOODS AT HOME, BRING THIS HOME TO YOUR FAMILY AND FRIENDS. BUT REALLY, I MEAN, IT’S TOTALLY COMPREHENSIVE. SO AND IT’S COMPREHENSIVE BECAUSE IT’S VERY SIMPLE. YOU WERE TALKING ABOUT EATING HEALTHY AND HAVING A HEALTHY HEART. IT DOESN’T MEAN GUSSET EATING SALADS. RIGHT. JUST EATING SALADS. SO MANY DIFFERENT FOODS. THAT YOU COULD PREPARE. IT’S NOT REALLY COMPLICATED. TRY TO KEEP IT SIMPLE. NOT JUST SALAD. EXAMPLE OF ONE OF MANY MEALS WE DO. SWEET POTATO FRIES WITH THE BURGER AND SLAW AND SWEET IS STRAW WHESTRAW STRAW WHERE IS AND CREAM. STRAW WHERE IS AND CREAM. THIS IS THE STRAWBERRIES AND CREAM. BEAUTIFUL COLE SLAW OVER HERE. ONE MORE TIME, AS TAKE A BITE, KNOW I’M GOING TO LOVE THIS. LOOK HOW BEAUTIFUL AND COLORFUL. FOR HEART HEALTHY HEART SUCH GREAT OPTION. AGAIN, TAKE A BITE OF THIS, ONE MORE TIME. HOW PEOPLE CAN FIND YOU GUYS EKAHI ORNISH.COM. COME BY FOR A TOUR. Kelly: VERY GOOD. WE’LL HAVE THE LINKS TO THEIR WEBSITE ON OUR WEBSITE. AT KHON2.COM. THANK YOU BOTH SO MUCH FOR UNIONING US.