Healthy Vagina Diet! 8 Healthy foods you can try to keep your vagina HEALTHY [TRY NOW]

Healthy Vagina Diet! 8 Healthy foods you can try to keep your vagina HEALTHY [TRY NOW]


healthy vagina diet have positive
effects on the vagina and should be on the menu every day from now on because
with the right diet you do not only do something good for your body but
especially the genital area here are the list of healthy vagina diet you have to
eat regularly number one kefir kefir is one of the fermented
foods that contain probiotics like lactic acid bacteria these not only have
a beneficial effect on our intestines but also keep the bacteria of the
vaginal flora in balance if these are removed from their natural balance it
can lead to urinary tract infections like fungi and other unpleasant
infections number 2 salmon the pink flesh of salmon contains a lot of
vitamin D as well as super healthy omega-3 fatty acids these are
indispensable for the entire health but also stimulate the circulation in the
whole body this means that fresh blood is
constantly flowing in our lower abdomen which in turn makes us more positive in
the case of greater arousal if you are looking alternative for vegetarians nuts
and avocados are best next number three cabbage a us study from 2016 examined
the effect of calcium on typical PMS symptoms such as tautness in the breasts
mood swings flatulence and much more that every woman has experienced during
the period the result the mineral can actually relieve the symptoms that is
why cabbage which has a very high calcium content in addition to dairy
products is a diet plan for a healthy vagina number four cereals from millet
to bulgur the healthy cereal and from now on as a side dish on the plate
because they contain plenty of fiber these are known as prebiotics which
supports the good bacteria in the colon and a healthy colon is always associated
with a healthy vagina the reason most of the bacteria that cause infections in
the vagina come directly from the digestive tract number five fruits
according to a study by the University of Pennsylvania School of Medicine women
who regularly use apples and orange berries are 11% less likely to have
uterine fibroids fibroids are benign tumors that often crew in the female
body and can cause pelvic pain and red periods fruits seem to reduce the risk
significantly so the daily vitamin dose is an integral part of the healthy
vagina diet extra tip pineapple is supposed to provide a better slightly
fruity taste underneath number six green tea green tea contains Kappa trans these
are phytochemicals that according to scientists are most likely capable of
destroying idiotically bacteria among other things this bacterial strain is
responsible for urinary tract infections and bladder infections it is also
believed that caffeine in green tea can help with menstrual problems number
seven water those who provide the body with enough fluid also do the vagina of
favour sufficient water optimally moisturizes the intimate area and
provides a natural lubricant and those who have the healthy amount of moisture
can also be easily aroused and have less problems or pain during sex last one
Greek yogurt Greek yogurt is particularly rich in lactic acid
bacteria which keep the pH of the vaginal flora in balance this pH value
is four point five and is therefore acidic and must remain so since the
acidic environment regulates the proliferation of fungi and bad bacteria
if the vaginal flora out of balance that is frequent use of cosmetic products in
the genital area contribute to it it can lead to fungal diseases incidentally the
seventy-five percent of all women have experienced before so here we have
mentioned some calm foods that can keep your vagina healthy keep follow this
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