Healthy Meals On A Budget

Healthy Meals On A Budget


I’m it was going on guys Nathan Lee here
with quick 10 workouts today amid talk to you guys about
healthy meals on a budget now honestly like in a perfect world I
would love it if we can all you to Whole Foods on Walmart budget but unfortunately it’s
not the case as you guys know bram can do is today I just wanna share
with you guys what I normally it when I go the store and i guess im kinda make a list now I’m
by no means a gourmet cook so I use our website called Super cook
dot com is pretty cool website because let’s say you to scrounge around the
house see what I putting green she had it will
actually once you give a the listening greedy is that you have
it will give you possible recipes work with so instead of having the recipe and then
go to the store and hunting for what you need it’s the reverse cell for someone like myself it’s great
if you have a lot of stuff in your pantry just trying to get rid of and just try to be creative with you
know the simple things so anyways quit and workouts skimpy attend 10 may give you 10 items anyways I
usually at the store so number one aches now so you guys out
there might have high cholesterol or washing your cholesterol I totally understand that US News egg
whites at the same time I they’ve done studies and they found
that people the aegis 1 whole egg a day usually doesn’t affect the clutch shot
too much I think like eighty percent of people out there showed no affect on the cluster of so
was using Google that you don’t take my word for it but eggs are super versatile great great
source of protein vitamin D all sorts in nutrients I
lutein I believe as well inside the ok so definitely need pick up
some eggs if it works for you number two beans now beans there’s so many different
types beans out there there’s Pinto like beans kidney beans garbanzo beans lotsa beans anyways fine beans that you
guys like healthy meals on a budget almost all beans are a good source of
protein now sigh complete source a protein but you can couple it with rice and other things and it’s an awesome
source of fiber so definitely include those in and lhasa possibilities with beans
number three seasonal fruits now there is always a
seasonal fruits is a lotta times reviewer the grocery store depending on the time of the year we got summer right
around the corner practically I’m she’s offered so usually in
abundance you can usually get them a lot cheaper than fruits that are out a season and
depending on where you are sometimes it just won’t have other fruits but definitely check those out lifetime
stores are running specials on ’em fruits and vegetables are both just
essential to your diet you gotta have lots of fruits and vegetables a fine
freeze that work for you that you like you can cocom you can email snacks all
sorts of possibilities and even if that doesn’t work you can
check out frozen sometimes if you buy a larger bag fruits or vegetables you can save money and the same time like I said before
lots apollo possibilities number four public is just couple the two together but seasonal vegetables
got have your veggies guys definitely aim for green vegetables
although you know other colors as well are really good for
you like with peppers with yellow red Tom in a purple cabbage all sorts of vibrant colors things like
that but definitely aim for lhasa vegetables in your diet common other shit that I found in US has
worked well for me is like with spinach sometimes fresh spinach is more
expensive but you can have frozen spinach for very much cheaper anyways and
spinach is super versatile you can put in smoothies you can put it as a side with a meal
what a possibility sir number five oats pasta grains in a sec add a couple it
all together boats for one thing are super cheap you
can get about anywhere and you can do a lot with them
as well increments movies you can make ok me on the morning healthy meals on a budget great great source of healthy carbs lots
of fiber some protein as well definitely get some
votes on also with pasta and grains pas sur there’s good and bad things are possible
posse is high carbs but its excellent before work out or after work out definitely a boy posse that night
special you’re trying to lose weight spectacle you know you can be gone to
bed right afterwards you know what those carbs just in again stored on your body much you
trying to bulk up really depends on your goals overall pasta oats in other grants you
like brown rice really healthy and I’m depending on you
know where you are and where you go you can usually find made a pretty good deal
to you number six olive oil love this stuff you can use it so many
different ways you can actually put in smoothies once can are you can also use adjusted it
bred in I use it personally all the time skillet
whether I’m making a eggs or chicken turkey whatever I may be
cooking all boil very very healthy source fats
heart-healthy fats and a very very versatile so definitely
pick up small number seven lean protein now this can be a lot a
different forms out there on it can be tough to a few vegetarian
turkey chicken tuna the list goes on and on you
can have read me every now and then depending on you know
your goals and restrictions in your diet probably limit you read me intake
honestly probably to not more than once a week just because is a tough on your
digestive tract rebuy to process it is pretty high cholesterol actual source
a protein in creating but there’s a give-and-take threaten me
so anyways way to save money I would recommend like
if you want to get chicken breast for instance I go with frozen and then buy in bulk with healthy meals on a budget most places EEOC if you buy a book you
gonna save money for an ounce and its religious having kind of like
the big picture com a lot times in our daily you know work I am activities whatever we are caught up and we just want to eat
on impulse we don’t take the time to make something because let’s face it does take time and
we spent a lot of money on fast food restaurants or just eating out a lot of
times now if you can kinda plain your weekend
ahead a time and spend one day like Sunday or even Saturday depending on your
schedule and you can cook in advance five or six meals and plan out like in
Tupperware revenge us your fridge you can save a lot of money and you can
really healthy at the same time number eights peanut butter love this stuff now have a peanut allergy I totally get
that he go with almond butter it is a little bit more expensive but at
the same time so many possibilities with this you put on an apple for a snack banana smoothie lotsa lotsa stuff you
can do it number nine now this isn’t necessarily a
snack but is going to make your meals awesome
I highly recommend garlic unless you just can’t stand it a summit
there’s tons in nutrition and garlic really especially with a type-a meet Tom
in with pasta really gives it a nice kick to it nice
flavor and spices as well you can incorporate in a fine spices that work for you that
are versatile and then you can just plug it into the super good dotcom that was
so sorry guys about they’ll give you all sorts different
possibilities for recipes and finally number ten I’m gonna go in just
basically it a low-fat dairy products so Greek yogurt excellent source of
protein depending on where you shopping at healthy meals on a budget you can get coupons for it you can save
money getting less than a dollar apiece cottage cheese another great source of
protein very versatile you can eat it as you know something salty or you can
use something sweet with fruit religious varies on what your tastes are
and I regular yogurt is wall to highly recommend it has as good probiotic since
I did a great source of protein good source of vitamin D lots of options there so yeah that’s
basically a guy’s shortlisted a short video hopefully this
video is useful to you guys you guys have any suggestions or tips
are you guys using your diet for free to post in the comments below always open to new ideas and I check out
that website supercomps dot com night endorsing them by any means I’m
not getting anything from recommending healthy meals on a budget that sea ice but personally it’s helped
me out just with recipe at recipe ideas and you know just using whatever you guys have hanging around
the house in China you know spice it up a little be creative so is thanks for watching
guys you guys like this video please subscribe with healthy meals on a budget I will be bringing you more video soon
whether it’s videos like this or workout videos I should hear from you guys yes
tell me what you wanna see and I’ll put together for you guys
touchy next time peace