Healthy eating: Is snacking good for you?

Healthy eating: Is snacking good for you?


Is there such a thing
as a healthy snack? -Hi, I’m Ros.
-And I’m Gemma. Today, we’re going to show you our favourite easy, healthy
and delicious snacks. My favourite afternoon tea snack
is corn pikelets topped with fresh, sliced avocado. This can be a really good snack to
help us get through to dinnertime. Often our energy levels will slump
around 3 o’clock in the afternoon. The ingredients in these pikelets will help you actually get from
that afternoon tea snack all the way through to dinner. For these recipes,
as well as other healthy tips, jump onto the Bupa Blue Room. I’m more of a sweet tooth myself, so today I’m going to show you how to make the easiest banana ice-cream
you’ll ever see. Chop the banana
and pop it into a bag in the freezer. This is a great snack for those of you
that have a sweet tooth, but without the added sugar and fat
of store-bought ice-cream. All you need is a few bananas
and your favourite topping and you’re good to go. For these recipes,
as well as other healthy tips, jump onto the Bupa Blue Room.