Healthy Diet Pyramid (Biology Class) Educator Sharmin

Healthy Diet Pyramid (Biology Class) Educator Sharmin


hello guys today I’m going to show you
healthy diet pyramids okay as you can see we have got four levels to our
pyramid and at the top in the smallest area are the things which we should
really be trying to avoid as much as possible things like is sugar salt
butter and all the sort of thing next on the middle of our pyramid and we find
the thing that we can eat in moderation not too much though and that’s why we
find meal image meal fish eggs and then add the bottom of the pyramid are things
that we can eat Lord stuff because they are the things that are really good for
you and here we have bread vegetables and fruits so don’t lose sight of your
healthy diet pyramid when you do your shopping list and as you can see this is
my kitchen area you can hang here and you can choose what kind of food good
for you okay guys thank you very much for watching bye see you next time