Healthy Diabetic Diet: The Ultimate Solution for Your Diabetes for 2020

Healthy Diabetic Diet: The Ultimate Solution for Your Diabetes for 2020


Hi. Welcome to health library channel. Now, we are going to share information about
diabetic treatment. So, if you have diabetes, this information
will be useful for you. Or if you have friends or family that diabetic,
you can share this information to help them. So, listen carefully and practice tomorrow. Remember, You Must Practice tomorrow. Ok, let’s begin. Before you watching, please, don’t forget
to subscribe this channel Nowadays, intermittent fasting is becoming
an incredibly popular treatment for type 2 diabetes. Non-insulin dependent diabetes or Type 2 diabetes
is the most common form of diabetes in adults. This metabolic disease is one of the leading
causes of death in the US and all over the world. According to the Obesity Society, about 90%
of people with Type 2 diabetes are obese or overweight. It makes them insulin-resistant, a condition
wherein the cells, muscles, and liver cannot effectively absorb glucose or blood sugar. Lifestyle changes and good eating habits are
considered as the two most important ways to manage adult-onset diabetes. According to the American Diabetes Association,
the estimated annual cost of diabetes treatment is $200 B. This huge amount of money makes diabetic patients
explore different treatment alternatives such as intermittent fasting. What is intermittent fasting? Intermittent fasting is a type of diet that
involves periods of fasting and eating. This fasting-eating cycle is used to help
manage weight loss and insulin resistance in people with type 2 diabetes. The two more common types of intermittent
fasting are the alternate day and time-restricted fasting. 1. The 5:2 Intermittent Fasting Diet
It involves five days of taking the recommended daily caloric intake for a healthy adult and
two fasting days of fasting or consuming 25% of the daily caloric intake. The recommended daily caloric intake for men
is 2,500 kcal, while 2,000 kcal for women. 25% of these values are 600 kcal for men and
500 kcal for women. Fasting days take at any two non-consecutive
days of the week. 2. The 16:8 Intermittent Fasting Diet
Also called time-restricted eating, this diet involves 16 hours of fasting and 8 hours of
eating. You are allowed to consume water and unsweetened
beverages during the fasting period. During the eating period, you will consume
all your meals and snacks. The cycle can be repeated 3-5 days a week
or as frequently as you like. The 16:8 intermittent fasting is less restrictive
and more flexible compared to 5:2 intermittent fasting diet. What are the benefits of intermittent fasting? The following are some of the many health
benefits of intermittent fasting: 1. Noticeable Changes in the Functions of Cells,
Genes, and Hormones Intermittent fasting can help your body perform
crucial cellular repair processes. It also helps increase hormone production
and improve gene expression. During fasting, insulin levels drop significantly,
which often results in fat burning. The growth hormone levels rise as much as
5-fold. Increased hormone levels facilitate fat burning
and muscle gain. Also, during fasting, the body induces many
critical cellular processes such as waste removal and homeostasis. Efficient gene expression is beneficial in
proper development and boosting immunity. 2. Reduced Insulin Resistance
Intermittent fasting is believed to be an effective treatment for insulin resistance. In a 2014 study by Adrienne R. Barnosky et
al., intermittent fasting was found to have significant benefits for insulin resistance
and glucose reduction. Some studies claim intermittent fasting reduces
fasting blood sugar from 3-6% and fasting insulin by 20-31%. 3. Reduced Oxidative Stress and Inflammation
Oxidative stress is the most common cause of aging and many chronic diseases such as
diabetes. Intermittent fasting can help increase the
body’s resistance to oxidative stress. It also helps fight inflammation, one of the
leading causes of common diseases. 4. Improved Heart Health
Intermittent fasting can also help manage different heart diseases. This type of diet helps reduce high blood
pressure, low-density lipoprotein, blood triglycerides, and blood sugar levels. All these are considered risk factors for
developing cardiovascular diseases. 5. Weight Loss
Many people with diabetes are trying intermittent fasting to lose weight. Since fasting helps you eat fewer meals, you
are also taking in less calories. Intermittent fasting enhances the production
of adiponectin, a hormone found in fat tissues. Adiponectin facilitates weight loss by boosting
one’s metabolism without affecting the appetite. Fasting also helps increase the levels of
norepinephrine and growth hormones that lead to an efficient fat breakdown. What are the things you can do to make intermittent
fasting successful? To help you stick to the diet plan, do the
following: • Ask your doctor if you can take the challenge. Never do intermittent fasting without proper
guidance. • Choose the best irregular fasting diet
plan that best suits your needs. • Drink plenty of water and natural plant
juices. • Limit your sugar and fat intake. • Allow your body to burn fats in between
meals. Avoid overeating during eating periods. • Refrain from eating at nighttime or having
midnight snacks. • Eat fiber-rich foods such as beans, nuts,
fruits, and veggies during your eating window. Also, consume high protein foods such as fish,
pork, tofu, etc. • Do not easily give in to temptations. Be firm, and continue the diet program. Intermittent fasting is indeed a promising
treatment for adult-onset or type 2 diabetes. It is one of the better lifestyle strategies
that can help manage the metabolic disease. Also, intermittent fasting can be an effective
weight loss program for a diabetic person. It is essential, however, to note that intermittent
fasting is not for all. Those with a compromised immune system should
think of better alternative ways of managing type 2 diabetes. Do not let diabetes impair your overall health
and well-being. Think of better ways to manage your condition
and never think that diabetes is an incurable disease. Lastly, your eagerness to treat the state
is still the perfect treatment for diabetes. Thank you for watching! Please, don’t forget to subscribe to this
channel. Enjoy your day