Healthiest Fruits Amazing for Your Body Magnesium

Healthiest Fruits Amazing for Your Body Magnesium


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The alert rhythm in which we live, but also the diet affects our body but also the psychic.
Although it seems like a myth for some people, processed, canned food, full of dyes or food additives, fruits, and vegetables are grown with artificial fertilizers, but also, fast food foods, affect and reduce the intake of minerals and vitamins needed for a healthy life.
If you did not know, about 50%, on average, of the necessary contribution of magnesium and trace elements are lost through processing, boiling, freezing, but also refining of some products.
Long-term weight-loss diets, consumption of fats or fats, calcium-rich and foods with poor content of vitamin B1, B2, and B6, laxative pills, but various disorders lead to magnesium deficiency.
Magnesium deficiency also may be due to a of magnesium metabolism or lack of intake.
This oligo element is very important in higher mental and physical activity, participates in many enzymatic reactions, and its antioxidants properties help to protect body cells.
This mineral is also called an anti-stress mineral due to its palliative role in various disorders of the nerves and muscles.
Magnesium helps in over 300 different functions of our body, catalyzes the enzyme, inhibits platelet aggregation reduces the risk of heart attack, prevents heart rhythm disorders and helps strengthen the heart muscle, reduces toxins in the liver and helps regenerate it.
If you confront nervousness, irritability, exhaustion, fatigue, mild sleep disorders, heart palpitations, muscle cramps or sensitivity disorders are possible to have a deficiency of magnesium.
Also, apathy, depression, difficulty concentrating, memory disorders, confusion, hallucinations and paranoia may be due to an acute lack of magnesium.
In combination with vitamin B6, magnesium can help you to get rid of depression, anxiety and some psychotic sighs, and also have anticonvulsive properties helping in some forms of epilepsy.
If you didn’t know, an average fruit of Soursop or Graviola gives us 20% of the vitamin B-6 requirement and 32% of the daily Magnesium requirement. It also contains 49% of the daily dose of potassium, 8% of the daily dose of calcium, 21% of the daily dose of iron, 3% of the daily dose of sodium, and 214% of the daily dose of Vitamin C.
This fruit also contains 84% of the daily dose of fiber, 12% of the daily dose of protein, 35% of the daily dose of carbohydrate and contain only 412 calories on fruit over 600 grams. Moreover, the Soursop fruit has antidepressant, antioxidant, antifungal, anti-inflammatory, antibacterial and antiparasitic properties.
Annonaine, nornuciferine and asimilobine, the chemical compounds of Soursop have anti-depressive properties.
Annonaceous acetogenins, the active substance in Graviola, is a strong anti-carcinogenic, effective in colon cancer and prostate. Acetogenins derived from fatty acids with long-chain have a direct action on mitochondria, adenosine triphosphate, and cell membranes and plasma, and selectively destroys the cancer cells without harming normal cells and tissues. Graviola has very good results if we start detoxification of the body.
Graviola juice, actually, can be considered natural chemotherapy, because it contains Adriamycin, a substance that is commonly used in chemotherapy synthesis, but here in Graviola, it is in its natural state.
The fruit can be consumed as such, but also as a shake or juice in combination with other fruits rich in vitamin B6 and magnesium. Hoping that you liked the information provided by me, I thank you for your attention!
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