Health Hack: Sticking To Diet Goals

Health Hack: Sticking To Diet Goals


– [Jane] Now for
today’s Health Hack. It can be hard to get
motivated to eat healthy and it can be even
harder to stick to it. The National Institutes of
Health say eating healthy has plenty of long
term benefits. So here’s three great
tips to keep you on track. First, make a list of
attainable dietary goals. Start with one goal
at a time and when that goal becomes a habit,
move on to the next goal. That way, you won’t become
overwhelmed or get off track. Second, pack your lunch. The Wellness Council of
America says that way, you can plan out
proper proportions and make sure you’re getting
something nutritious. And finally, reward yourself
for your small successes with something other than food. The National Institutes
of Health say doing something
you enjoy can serve as positive reinforcement
to help you stick to your healthy diet long-term. For more Health Hacks
head to our website, livinghealthytv.com.