Health Hack: Eating Mindfully

Health Hack: Eating Mindfully


Okay friends, eating healthy
is about more than what we eat. How we eat is important as well. So for today’s health hack, we’re sharing some tips to
help you eat more mindfully. Number three, make sure
you’re eating at a table and not on the couch or
standing by your counter. Sitting down at the
table helps you focus on your food and your
body’s hunger cues. Number two, take your
time when you eat. Leave enough time in your
schedule for your meal so you don’t feel rushed. This helps promote
good digestion and also keeps you
from overeating. And number one, don’t
multitask at mealtime. If you’re paying
attention to your phone or other distractions
you’re less likely to listen to your body. For more health hacks
just head to our website, livinghealthytv.com.