Guava Fruit: Benefits and Uses

Guava Fruit: Benefits and Uses


The health benefits and uses of guava fruit. 1. Guava is a delicious fruit which is grown
in warm climates including Africa, Asia, Mexico and Central America. Once harvested they can be eaten or juiced
to create a health tonic. 2. These fruits are very tasty and have some
excellent health benefits for the human body. They also contain healthy nutrients and minerals. 3. Eating this fruit or drinking it’s juice helps
to treat bleeding gums as it has anti-inflammatory properties. 4. The fruit also works as a natural laxative
for those who are suffering with constipation. The high fibre content speeds up digestion. 5. Eating this daily helps to boost your metabolism
and trigger weight loss. This fruit does not have too much sugar in
it, making it the perfect snack. 6. This fruit is high in Vitamin C which helps
to boost the immune system and protect the body against cold, flu and infections. 7. The high volume of antioxidants within also
helps to keep the skin looking young and vibrant. 8. Both guava leaves and guava fruit work to
regulate blood pressure, by lowering overall cholesterol levels and triglycerides. 9. The high amount of antioxidants and vitamins
help to protect the heart against damage from free radicals. 10. A study with 197 women showed that guava leaf
extract can be used to reduce the pain during a period or menstruation. 11. In some areas of the world, guava is blended
to make a thick paste, sugar is added and “guava cheese” is made by baking. 12. We recommend slicing guava thinly and adding
to salads to add a unique and tasty freshness to the bowl. 13. In Hawaii fresh guava juice is very commonly
served in bars and restaurants. This juice is sometimes infused with gelatin
to make a tasty jelly. 14. Guava’s come in different shapes and sizes
around the world. Each contains a different shade of flesh within. Most of which are pink, red, magenta or ruby,
but some contain green flesh. 15. The skin and seeds of the guava fruit are
safe to eat and contain concentrated flavanoids which improve the overall health of your body. Thank you very much for listening, a like is always appreciated and remember to subscribe
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