Egg Diet Plan | Bad or Good?

Egg Diet Plan | Bad or Good?


In this video, I’ll uncover all the details
you need to know about the egg diet plan. (Intro music plays) Hi ladies and gentlemen, I’m Dr. Zyrowski,
Welcome back to the channel. Now if you’re new to the channel it’s a pleasure to have
you here be sure to subscribe, hit that bell notification, and join our notification community,
so I can help you help you excel your health and your life. In this video, we’re talking about the egg
diet plan. Now, a lot of people are asking about this
because it’s a lot of hype around it. A lot of people are following this egg diet
plan losing a ton of weight, having more energy, and just feeling great. What we’re gonna do is, first of all, talk
about the egg diet plan, what you eat on the egg diet plan. Also, we’re gonna talk about
some practical thoughts as to how I think this egg diet plan is really working, and
how I think you should proceed. Stick around to the end of the video. Now, when we look at egg nutrition in the
egg diet,, in general,, I don’t think that eggs are bad by any means. Some people are
freaked out by this whole thing because they’re afraid that the eggs are gonna raise their
cholesterol cause them to have a heart attack. So many other terrible things. Now and eggs are completely healthy. I’ve done lots of different content around
this. When we look at egg nutrition they’re loaded with choline, which is good for the
brain. Vitamins A,B, and D. Also, antioxidants which are very important
for overall health. They are high in fat, protein, and they also
contain 77 calories per egg so that’s kind of the basic nutritional profile of the egg
and we look at the egg diet in general. First of all, it’s a diet that is predominately
based on eggs, but it allows for some other things. First of all, lean proteins include
eggs, chicken, fish, and turkey. Now, when we look at the lean proteins here, once again,
we’re sticking towards a very few different ones. Not a huge array. Now when we look at what
you could also eat on the egg diet because there’s other foods involved in the egg
diet, then just eggs I know it’s a little confusing, right? First, there’s veggies and fruit and when
we look at the veggies days were sticking to the low carbohydrate veggies so the broccoli,
the zucchini, spinach, kale. Now, grape fruit is added in there as well. I think grapefruit is in there for a couple
reasons. First of all, it’s a low glycemic index fruit. The other reason is that it helps
boost up your metabolism, a lot of people are doing this to try lose weight. Now another variation of the egg diet is what
I would call the extreme egg diet. Where you are eating just eggs. That’s it. Eggs for
days on end. That is the other variation of that.
Some of the benefits that people are finding, first of all, incredible weight loss which
is great . Also, a lot more energy so they just feel
better every single day, able to get out of bed just have that energy throughout the entire
day. Also, they notice that they’re eating a clean diet. A couple practical thoughts,
I think that one of the reasons that people are saying such good results is that they’re
just cleaning up their diet if you’re eating a standard American diet or just a standard
diet, in general, and you clean up your act. You remove carbohydrates, processed foods,
sugar, and all these things that you shouldn’t be eating in the first place, and you start
the egg diet. Well of course, you’re going to get great results. You’re gonna feel
great. Maybe that’s what some people need. They just need that kind of really strict
diet to help move them to the right place. So they can start achieving their health goals. Now, when we look at the benefits of this
too, if we were to look at someone who is on the ketogenic diet, or a good low carb
diet. I doubt that they would go to the egg diet and go, “Wow, I’m feeling so much
better this is awesome.” What I’m saying is that people are getting
great results just because they’re cleaning up their diet. Okay, now the egg diet, in
general, is that something that you should follow for a long period of time? Absolutely
not. It’s very strict. It’s a little unnecessary
to do for a long period of time. If you need that just to help clean up your act to get
you in the right place. I am all for it and I think that after you do maybe the egg diet
for a week or two you can just go into a good low-carb diet or more keto-based diet. Now when we look at the extreme egg diet I
am not a fan of that at all. That’s just eating plain eggs. There’s a couple reasons
that I’m not a fan of this, first of all, it’s because you’re not gonna get a good
nutrient profile. You’re just going to be getting the nutrients
that come from eggs. Which you know is good, but it’s not great. You’re not gonna get
the same nutrient profile that you’re going to get from eating kale, broccoli, spinach,
good meat. When we look at the egg diet, doing the extreme
one, I would stay away from that. You’re probably going to cause some autoimmunity
issues in your body. What I mean by that is that, clinically, we do this profile where
we look at all the different foods that you’re immune system is very sensitive to. Eggs happens
to be very high in the list for many people. A lot of people also have a leaky gut. They
overconsume a particular food it causes more autoimmune issues as these large particles
of the food are getting into the bloodstream. Eating just eggs day after day, or eating
any food day after day is never a good idea. I’m always a big fan of diet variation.
If you’re going to do the egg diet to kind of get you out of a bad place and move to
a good clean wholesome diet and then continue moving towards achieving your goals. I’m
all for it. But I wouldn’t go towards this route right here. If you have any further questions, go ahead
and put them in the comment section below, give this video a thumbs up, and also be sure
to subscribe to my channel if you haven’t done so yet, and lastly be sure to check out
my other videos over here on how you could improve your health. I’ll see you in the
next video.