Eating Paleo with Carb Back-Loading and Carb Nite

Eating Paleo with Carb Back-Loading and Carb Nite


Hi everybody. This is Kiefer with DangerouslyHardcore.com
with another quick tip in this holiday season. And this is – How can you use Carb Back-Loading
with Paleo-approved foods? Everybody knows that I am not a fan of the
term ‘Paleo’ because it’s kind of idiotic to think that we ran around in vast fields
of fruit trees and nut trees with tubers popping out of the ground when we were cavemen. But,
the other way or another – the diet itself is actually a good diet and adheres to m*0:00:37*spose
that I promote. So the question is – How can you do Carb Back-loading and Carb Nite
with Paleo-safe foods? Well, I’m going to kind of cheat on this
a little bit because I know all grains are evil in the eyes of Paleo. But to be honest,
rice should be exempted from that mainly because the carbohydrate make-up of rice really isn’t
that far from tubers. And as far as natural carcinogens go, white rice is actually very
clean. So a lot of foods I suggest are white sticky rice – the stickier the rice, the
higher the glycemic effect. White waxy potatoes, red potatoes, new potatoes – the waxier
the potato again, the higher the glycemic index. And there is a lot of cereals out there that
are made without gluten and one of the top picks is Fruity Pebbles. A lot of people seem
to enjoy that. But if you check the foods, any of them based on rice like Rice Krispies,
even there’s Rice Chex… even normal Chex – people tolerate relatively well with the
corn in it. Those foods are great for Back-loading and
Carb-Nite if you restrict it to gluten-free diet or you’re worried about milk… those
things. If you’re worried about milk and you want to eat Rice Krispies, I highly recommend
rice crispy treats because Rice Krispies isn’t really good without milk other than in the
form of a rice crispy treat. Some other food options are overly ripe bananas with spots.
Grapes also have a pretty high glycemic index. So those are the foods that you can kind of
work around for your back-loads. Have a high glycemic load. Avoid crap. And again, this
is if you need to… Like I’m a big fan of cherry turnovers but not everybody can
stomach them very well. And this will help get your insulin levels high. Still help you
get the benefits of Carb Back-loading and Carb Nite without worrying about any adverse
food reactions that you might have. Alright, that’s another tip from DangerouslyHardcore.com.