Dumbbell Step Ups – Leg Exercise – Bodybuilding.com


Stand straight up,
grasping a dumbbell in each hand at your sides. Stand behind
an elevated platform. This will be your
starting position. Now place your right foot
on the elevated platform. Exhale and step on the platform
by extending your hip and knee of your right leg. Use mainly your heel
to lift the rest of your body up to the platform, then place your left leg
on the platform as well. Then inhale and step down with
your left leg by flexing the hip and knee of your right leg. Return to the starting position
by placing your right foot on the floor
next to your left foot. [music]