Drs. Rx: Food Swap Saves 300 Calories

Drs. Rx: Food Swap Saves 300 Calories


We have a secret to the fluffiest cheesiest tasting eggs without all the added calories and that secret is cottage cheese! Nice. This is a swap that can save you some serious calories. Three and a half ounces of cheddar cheese has 400 calories, 33 grams of fat. The same amount of 1% milk fat cottage cheese has 70 calories, that’s about a 300 calorie savings if you’re looking to go a little bit lighter with your cheese, all you do, and try it out docs, all you do to make this cottage cheese eggs mixture is beat a couple of eggs in a bowl, add a fourth of a cup of cottage cheese, pour the mixture into a pan, gently stir the eggs around with a wooden spoon or spatula, cook until they’re fluffy, cooked through, season. What do you think, do you like it? They actually taste like regular cheese has been added and this is a great option for people who are lactose intolerant, so, kind of a nice low cal. Lactose intolerant and cutting those calories and a great source of protein as well along with your eggs. ♪ Fluffy eggs and cheese is tasty tasty ♪ ♪ Fluffy eggs and cheese is so tasty tasty ♪ ♪ I’ve lost my mind so let’s end the show ♪