Welcome to ayurved care channel. Today in this video, we will see what are the the benefits and side effects of dragon fruit Dragon fruit is also called as ‘moti phal’ ‘cactus fruit’ or ‘pitaya’ It is a tropical and sub tropical ‘superfood’. dragon fruit has amazing health benefits. this fruit belongs to cactus species this species indigenous to the south and middle Americas mostly it is marketed in red color fruit. dragon fruit’s plant is so beautiful with fragrance smell this beautiful fruit has wonderful taste The fruit’s taste is sometimes likened to that of the kiwi fruit. The seeds have a nutty taste now let’s see, What are the benefits of this amazing dragon fruit… Dragon fruit has calcium, iron, phosphorus, vitamin B, C and carbohydrates, protein and fats Diabetes is a metabolic disorder in which patient has unable to stabilize his or her blood sugar level to normal so, it is very important to protect yourself from diabetes most of the time it is due to genetic or hereditary factors If you want to protect yourself from diabetes type 2 then you should consume this fruit in your diet. Dragon fruit is a rich source of fibers fibers helps our body to regulated blood sugar level you cant feel fine unless your digestive system is on tract as you know, rich amount of fiber in this fruit helps your digestion if you have enough intake of dietary fibers you may delay hunger, resulting weight loss high fibers and water in Dragon fruit relives constipation and maintain hydration in body this fruit contains lots of Anti-oxidents this will helps your skin tone and keep young it will delay natural aging process. use of dragon fruit for healthy hair is no more secret today, we are using huge amount of marketed chemical compounds on our hairs Dragon fruit juice is one of the best option for healthy hairs those who want to loose some weight then dragon fruit is a good choice. this happens due to high amount of dietary fiber in dragon fruit. it also burns some extra calories from your belly the rich array of antioxidants found in dragon fruit offer cell protective properties helping to protect against cancer by neutralizing carcinogenic agents . it detox some harmful cancer causing chemicals in this way, you can minimize risk of cancer by eating dragon fruit in cold and moist condition asthmatic or bronchitis patients may have worse their symptoms dragon fruit will surly helps you in this situation this fruit has lot of iron it helps to boost hemoglobin level in red blood cells. hemoglobin helps to deliver oxygen to all cells in body vitamin c is responsible for absorption of iron. this fruit contains high amount of vitamin c now we will see, some of the side effects of Dragon fruit as we know this is a super-food containing lot of nutritious compounds but some people reported that while consuming this fruit their stool and urine colour becomes reddish you may have loose stool on over consumption of this fruit dragon fruit is healthy and good for your health but over eating of this fruit may not good for your health Please like and share this video. thank you for watching.