Dieta Saludable (Trucos y Consejos Parte 1) / Healthy diet (Tips and tricks part1)

Dieta Saludable (Trucos y Consejos Parte 1) / Healthy diet (Tips and tricks part1)


1. Drink 2 liters or 2.5 liters of water a day. 2. Make 5 meals, (3 main and 2 tentenpies). 3. Take between 5 and 7 servings of fruit or vegetables a day. 4. Avoid the worried ones, use resco products.