Diet Plan For A Healthy Heart

Diet Plan For A Healthy Heart


HELLO FRIENDS. TODAY WE ARE GOING TO DISCUSS ABOUT DIET PLAN FOR A HEALTHY HEART. INCIDENCE OF HEART DISEASES, HEART ATTACK AND OTHER HEART PROBLEMS IS INCREASING DAY BY DAY. THE MAIN REASON TO INCREASE THE RISK OF HEART DISEASES ARE POOR DIET, INACTIVITY, SMOKING, THEN OBESITY, DIABETES. SO LIFESTYLE MANAGEMENT IS THE KEY FACTOR IN MAINTAINING A GOOD HEART OR A HEALTHY HEART. SO LETS DISCUSS DIET PLAN TO KEEP YOUR HEART HEALTHY. START YOUR DAY WITH WARM WATER AND A TEASPOON OF FLAX SEED POWDER IN IT, AS FLAX SEEDS ARE RICH IN OMEGA 3 FATTY ACIDS WHICH HELP IN LOWERING YOUR BLOOD CHOLESTEROL LEVELS. CONSUME WHOLE GRAINS LIKE OATS OR MUSELI WITH ONE BOWL OF MILK IN YOUR BREAKFAST AS WHOLE GRAINS ARE FOODS CONTAINING ZERO CHOLESTEROL. TAKE FIBER RICH SNACK IN MID MORNING, EITHER A BOWL OF GREEN SALAD OR SPROUTS OR ONE WHOLE FRUIT WHICH HELP IN LOWERING YOUR CHOLESTEROL LEVEL, BECAUSE THESE ARE FIBER RICH. HAVE TWO PHULKAS WITH ONE BOWL OF VEGETABLE IN YOUR LUNCH, ALONG WITH TWO TEASPOONS OF FLAX SEEDS CHUTNEY. HAVE A BOWL OF DAL OR SPROUTS ALONG WITH THESE. THIS MEAL IS WITH LOW FAT AND THIS WILL PROVIDE A GOOD COMBINATION OF OMEGA 3 FATTY ACIDS, FIBERS AND PROTEINS. TAKE ONE FEAST OF HEALTHY SNACK MADE UP OF NUTS AND OIL SEEDS LIKE ALMONDS, WALNUTS, SUNFLOWER SEEDS, MUSKMELON SEEDS. THIS SNACK IS AGAIN RICH IN OMEGA 3 FATTY ACIDS. START YOUR DINNER WITH A BOWL OF MIX VEGETABLE OR SPROUT SOUP. IF YOU ARE A NON VEGETARIAN, TAKE TWO PIECES OF STEAMED OR GRILLED FISH ALONG WITH THIS. IF YOU ARE A VEGETARIAN, THEN HAVE A BOWL OF DAL OR BUTTERMILK TO FULFILL YOUR PROTEIN REQUIREMENT. THIS MEAL WILL PROVIDE YOU OMEGA 3 FATTY ACIDS AND PROTEINS AND THIS IS AGAIN A LOW FAT MEAL. NOW HERE ARE SOME IMPORTANT TIPS TO KEEP YOUR HEART HEALTHY. EAT A BALANCED DIET CONSISTING OF FRUITS, VEGETABLES, WHOLE GRAINS AND LOTS OF FIBERS. CONSUME ‘HEART FRIENDLY’ OILS. ALWAYS USE COMBINATION OF OILS. DON NOT MIX TWO OILS. USE THEM SEPARATELY. DO NOT EXCEED THE OIL CONSUMPTION MORE THAN 3-4 TEASPOONS PER DAY. AVOID FRIED AND HIGH FAT FOODS. INSTEAD OF FRYING CHOOSE HEALTHIER OPTIONS LIKE BAKING, GRILLING, STEAMING. LIMIT YOUR SALT INTAKE. AVOID CONTAINING HIGH SODIUM LIKE PAPADS, PICKLES, JAMS AND OTHER READY TO EAT FOODS. AVOID BAD FATS LIKE DALDA THAT IS VANASPATI GHEE., EGG YOLK, MARGARINE, BUTTER. BE ACTIVE. DO THIRTY MINUTES OF EXERCISE FIVE DAYS A WEEK TO MAINTAIN YOUR WEIGHT IN NORMAL RANGE AND TO KEEP YOUR HEART HEALTHY. SO MAKING YOUR DIET WELL BALANCED WITH REGULAR TIMINGS AND HEALTHY FOOD WILL KEEP YOUR HEART HEALTHY. SO TAKE CARE OF YOUR HEART HEALTH AND LEAD A HEALTHIER LIFE. THESE ARE THE BASIC GUIDELINES. SO TAKE AN INDIVIDUALIZED DIET PLAN FROM YOUR NUTRITIONIST. JUST FOR HEARTS OFFERS SPECIALIZED DIET CONSULTATIONS AND DIET PLANS FOR YOU. SO FOR THIS, YOU CAN VISIT OUR WEBSITE OR CONTACT ON OUR TOLL FREE NUMBER. THANK YOU.