Diet & Nutrition : Eating Healthy Fats

Diet & Nutrition : Eating Healthy Fats


This is Rachel with NutroLution in Miami Beach,
Florida. In this clip, we are talking about how to get enough healthy fats into your system.
You might ask, well why do I need more fat in my system? Some people ask me, doesn’t
fat make me fat? Well the answer is absolutely not. On top of that, it always depends on
the type of fats, and that is why I focus on healthy fats. So healthy fats are things
that your body actually needs to help produce healthy skin, brain function, the membranes
of all of your cells actually contain fatty acids, and the best way to get more healthy
fats into your diet is to make sure that you are getting healthy fats at every meal and
snack throughout the day. Besides making sure that you are going to be getting in more healthy
fats to promote healthy skin and hormones and brain function, the other thing that that
does is it helps to balance your blood-sugar levels. So some of the fats that you can include
in every meal and snack, whether it is cooked or whether it is raw, are things like your
healthy oils, like almond oil and olive oil, as well as grape seed oil and sesame oil.
Healthy things like nuts and nut butters, olives, avocados, everyday and other fats
even including things like heavy cream and butter are also a healthy edition to your
fatty acid compilation. This is Rachel with NutroLution in Miami Beach, Florida.