Begin by lying on your stomach.
Extend your arms straight out in front of you and then raise both
arms and legs off of the ground, approximately one foot and hold
for one to two seconds before returning to the ground. If you
experience any neck pain, you may keep your head closer to the
ground. Complete three sets of 10 to 15 repetitions. If you are
in need of a more challenging exercise, this can be altered
by lifting the opposite arm and leg–right arm, left leg–and
alternating. Again, if you experience any neck pain or
discomfort, you can keep your head and face closer to the
ground. Complete three sets of 10 to 15 repetitions.