Collagen Protein: A Good Whey Protein Powder Alternative?

Collagen Protein: A Good Whey Protein Powder Alternative?


Hey guys Christopher Walker here back again I’m gonna be discussing another activator today so this activator is something that’s going to bring you closer to good health and this is actually great protein alternative it’s something you can use as a protein source as an alternative to things like soy protein whey protein and so forth and that is collagen if you get a good collagen source it’s going to be really incredible for your joints gonna be incredible for you know just all the connective tissue in general for keeping your stress low it’s very rich in anti stress or protective amino acids so in this video I’m going to break down some more information about collagen where you can find it stay tuned collagen is one of the most beneficial things that we can consume as human being so this powder is derived from the bones joints skin and ligaments of animals this little-known source of protein actually has some really big benefits for your health and your quality of life from helping to improve the integrity and thickness of your hair to reducing the amount of joint pain that you have collagen can help these different things we’re going to discuss that here in this video collagen is a protein that makes up a lot of the extracellular matrix in the body and the connective tissue in the cells of animals collagen has a very unique profile of amino acids that lead to the health benefits that it has on human body when you consume it of which the most significant ones that make up the collagen molecule are glycine proline and lysine now glycine has to be one of if not my favorite amino acids that we’ve discovered in the mammalian bodies to date the more I look into this amino acid the more benefits that I tend to find that it has it’s been shown in a lot of cases to help with sleep quality to help to decrease inflammation to help stimulate the secretion of growth hormone which is extremely beneficial especially if you’re consuming that prior to sleep it helps to protect and improve the function of the liver it helps to increase uptake of glucose which helps with the insulin sensitivity in the body it’s also used in the biosynthesis of creatine it helps improve metabolism and thyroid function and it even helps with the proper neuronal function in the in the nervous system now the next best amino acid profile that we’re going to find in in collagen is prolene now prolene is like that guy who comes second every year in the competition pretty much to glycine but he’s also still better than everyone else except for the champion glycine so prolene is is without a doubt a very very important amino acid as well for increasing growth performance acting as an anti-inflammatory agent of the body it also helps with neuronal health and the last one that I mentioned was lysine now lysing is an amino acid that you don’t really hear a whole lot about when you have these superstars like glycine and prolene it’s pretty easy to get overshadowed but lysing has a lot of good benefits as well including lowering blood pressure fighting herpes reducing anxiety and possibly also helping with insulin resistance so putting all these amino acids together you get collagen which is a powerhouse of a protein it’s a good alternative to other protein sources especially crappy soy protein or crappy whey protein as I mentioned before collagen is one of the most abundant proteins in the body and it makes up a large portion of the extracellular matrix and connective tissue some of the benefits that you get when you consistently consume a good collagen supplement to be very subtle at first but will make a big difference over time it’s been shown that consuming collagen has a tremendous impact on the health of the joints and can significantly reduce the amount of joint pain that you have even in our osteoarthritis patients but it doesn’t just help with medical related joint pain it also has been shown to help athletes with joint related issues as well now the most significant benefit that a lot of people love about collagen is the anti-aging effect that it has on the skin of the human body collagen has almost a magical way of bringing the skin back years it’s like it turns back the clock it allows you to look and feel younger every single day and is proven in a lot of research on top of these benefits that collagen has on the human body it can also be extremely effective in helping with weight loss it’s been shown that collagen can help to reduce the weight in the body and increased satiety and basically helping with a calorie restriction program now with most collagen supplements only having about 80 calories per serving of 20 grams of high-quality protein this powder can be a really good tool to use so in conclusion collagen it has a really good amino acid profile and it actually has a lot of phenomenal health benefits now a lot of people following the thermo diet program over at thermo diet or collagen protein to great effect so a good thermo tip is that when you’re looking for this good collagen supplement out there you know there’s some other collagen supplements out there as well you want to make sure that you’re getting one that doesn’t have exposure to excess hormones or antibiotics that are found in you know lower grade lower quality supplements like this you want to make sure that their hormone free also that they don’t include any fillers in it like soy that is just a pure collagen supplement you’ll also want to make sure that it’s hydrolyzed this is gonna allow for the best absorption of the collagen and allow the body to almost completely absorb and utilize it and then last but not least you want to make sure that it actually has a variety of different types of collagen I’ve covered that here on another video but they’re at a minimum you want to have type 1 2 3 and 5 and 10 all in the same supplement that’s what we put into the total collagen protein from truth neutral this allows the collagen to be readily used for a variety of different things in the body rather than just having one type of collagen that your body has to go and do conversion process with all right hopefully you enjoyed the video learn something good from it if you want to check out more about the thermo diet go over to thermo diet calm I made a quiz over there that it’s a tool that’s gonna help you identify most people follow the camps of three different types of body parts that are organs that are underperforming and that’s the liver the pituitary and the thyroid gland so this quiz this tool is used to help you identify which body type you are which of these that you need help with and then I have a plan that’s you know a good 30 day jumpstart basically to help you to eat and you know do things that are gonna help you to heal that specific organ so you can get back on the track to a good health so go over there thermo Diamandis EU over there