Best Four Exercise For Your Bicep Peak | how to Grow Bicep Peak ( Hindi) #howtogrowyourbiceppeak

Best Four Exercise For Your Bicep Peak | how to Grow Bicep Peak ( Hindi) #howtogrowyourbiceppeak


hi guys this is uttam khareta in todays videos we are going to talk about how to grow your bicep peak so today we will talk about the best 4 excercises which increase your bicep peak 100 percent so our first excercise is concentration curl..first of all you have to understand the meaning of concentration curl does concentration curl mean you have to concentrate completely on your bicep you do not have to lift heavy in it ..what people do they lift heavy and spoil their correct form i will tell you how to do it and what are its benefits . this the best excercise for your bicep peak you can do it at your home too..just you should have a dumbbell or bench what you need to do is concentrate on your bicep completely and squeeze your muscle and keep mind and muscle connection tension is to be maintained till the last ..only then your muscle will grow full up and don’t do straight because the muscle will relax you will not relax the muscle you have to maintain the tension on the muscle ….there is no rep ranges until the muscle will fatigue then you have to do it with other hand then get it pumped then with other you have to do 5 to 6 sets and do not have to lift heavy you have to do it with moderate weight so our next excercise is , this is also a concentration curl we will perform it just by standing, because many people have trouble in their back …they can perform it even while standing i tell you how to do it put one hand down for support and squeeze at top do not relax your muscle because we have to maintain the tension one the muscle maintain mind and muscle connection do not go too heavy in it it will be difficult if you go too heavy have to do with moderate weight so that you can do 15 to 18 reps so,our next excercise is close grip curl what you have to do is ..hold closely and squeeze muscle at top…..you have to concentrate on muscle keep maintain mind and muscle connection so that more and more muscle will grow when you think muscle is fatigue ..leave you have to do 3 to 4 sets and there is no rep ranges you have to go max so , our next excercise is spider inward curl how do you perform it…first you need a bench on the inclined position the biggest advantage in this excercise is that the entire load will come on your bicep no other muscles will involve Don’t straighten you hand you have to contract your muscle at top Don’t straighten your hand ..you do not have to relax muscle ..you have to keep maintain tension on muscle Do not leave until your muscles are pumped than with other hand..like this you have to do 4 to 5 sets there is no rep ranges you don’t have to lift heavy in it if you lift heavy weight then you just satify your ego ..nothing else ok so these are the best four excercises to grow your bicep peak If you include these excercises in your routine , then hopefully you will grow your bicep THANK YOU GUYS FOR WATCHING MY VIDEO IF YOU LIKE THE VIDEO HIT THE LIKE BUTTON AND DONT FORGET TO SUBSCRIBE OUR CHANNEL