Apples: History & Nutrition

Apples: History & Nutrition


even though their seeds are packed with
sign apples are more likely keep that doctor
away then have you called nine one one welcome is superfluous and don’t worry
you’d need to ingest around a half a cup of apple seats all at once to poison
yourself peace while the scene here and there cannot get in trouble we can explain why it took an apple
following onions head for scientist to figure out gravity but today it will
explain why an apple really will help keep you out of that doctor’s office
there’s archaeological evidence the people have been eating apples since
sixty five hundred b_c_ making it one of the oldest super foods with americans consuming over fifty
pounds of fresh raffles each year there one of the most popular super
foods out there apples originated in the region’s
between black and caspian sea there needed to george intermediate that
they’ve been found each insights from china israel to iran most americans only eat fourteen grams
of fiber a day around half the daily recommended value a single apple is also is high in fiber
as a cup of o’brian one apple has twenty one percent of the
fiery need today or five point four grams two-thirds of this fiber along with most
of the vitamins and apples are found in the peel self-pity snacking don’t kill those apples you’ll miss out
on the benefits including lower blood pressure inside justice
system regularity apples contain high levels of boron up to two point five milligrams an apple that might not seem like a lot but the
national institute of health says the people only need one two three
milligrams of or on a date to increase their brain function along with blonde apples contain a special any accident the american journal of clinical
nutrition says the court is seen is shown to advance brain function and
lower risk parkinson’s disease and if that weren’t enough a study done at the university of rio de
janeiro has found the people who eat three apples today as part of his diet
was almost twice the amount of weight as those who eight other fruits for daily
snacks for today’s super foods comparison we’re
comparing apples and oranges we’re comparing a small apple to a small
orange each three inches in diameter apples have five grams of fiber oranges
have three grams apples vitamin c content is ten point
three milligrams oranges have ninety seven point nine oh brands and finally apple sugar content is
fifteen grams hers oranges have eighteen grams unlike tomatoes apples a pretty good for
most of the year apples are picked in the late summer and
early fall if you wanna truly right apple was
really good texture get apples between august and october but really right apple will be extremely
fragrant slight pressure on the apple up near the
stem end of the apple we should get a strong apple sent right
away brother apples tend to be more flavorful
the longer apples red delicious apples and other long varieties are pretty to
look at but they won’t taste as good as callous as with most fruits avoid any apples
with noticeable bruising discoloration