Ankle Eversion Exercise |Thera-Band


Here we are demonstrating ankle eversion with a Thera Band so notice here that Brad is going from neutral and he is everting all the way out to end range of motion on his way back also take notice that he is nice and smooth it’s controlled on its way back he’s not just throwing his ankle out and back in the other thing is notice how his leg here is staying completely still okay all
motion is coming out of the ankle we don’t want to see any leg motion out or in while we are doing this all of the strength comes from the peroneals here