9 TIPS FOR A HEART HEALTHY DIET

9 TIPS FOR A HEART HEALTHY DIET


hey guys Harlow bride here for healthy
at 60 plus in today’s news update we want to look at gnawing tips for a heart
healthy diet if you have any questions about this video just text to call me at
609 for ten forty seven ninety now let’s see what we have today number one eat
foods that are naturally low in fat these foods include whole grains fruits
and vegetables number two read food labels pay special attention to the
level of trans fat and saturated fat number three avoid or limit foods that
have trans fats number four choose lean protein foods these includes soy fish
skinless chicken very lean meat and fat-free or 1% fat dairy products number
five look for the words hydrogenated or partially hydrogenated on food labels do
not eat foods with these ingredients they are very high in saturated fat and
trans fats number six limit how much fried and processed foods you eat number
seven limit how many commercially prepared
baked goods such as Donuts cookies and crackers you eat they may contain a lot
of saturated fats or trans fats number eight pay attention to how foods are
prepared healthy ways to cook fish chicken and lean meats are broiling
grilling poaching and baking number nine is eat foods that are high in fiber and
besides vegetables these foods include oats brand split peas and lentils beans
such as kidney black and navy beans cereals and brown rice and as a bonus
tip my personally tested supplement recommendations is pro rg9 this tip
alone has kept my blood pressure consistently below 120 over 70 you can
see info about pro arginine and high blood pressure in the link below this
video if you have any questions about this video or about pro larger 9 just
call or text me at 6:09 for 10:47 90